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Mini Series 2 Episode 2: CrossFit Games Athlete Kendall Vincellete

December 1, 2020 by powerhouse

Win Your Life Podcast Mini Series 2 Episode 2: CrossFit Games Athlete Kendall Vincellete on Training & Competing on the Biggest Stage in the Functional Fitness

In this mini-series, we are focusing on the pursuit of the peak. Whether you are chasing your potential in sport, business, health or life in general, my goal with this mini-series is to share the stories and best practices of top performers and coaches. In this episode we are talking with Kendall Vincellete, one of our Power House members and CrossFit Games competitor about her training, her passion for the sport of CrossFit and the upcoming CrossFit Games season.

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life.

 


2:16 CrossFit Games (https://games.crossfit.com/)

4:20 Crossfit (https://crossfit.com)
6:40 Regional CrossFit Games (https://games.crossfit.com/regionals/overview)
8:20 Nurse Anesthetist (https://www.registerednursing.org/nurse-anesthetist/)
14:55 Granite Games (https://thegranitegames.com/)
16:18 Aerobic Conditioning for CrossFit (https://www.rawstrengthandconditioning.com/aerobic-base-training-for-crossfit-athletes/)
17:47 Wodapalooza (https://wodapalooza.com/)
21:40 CrossFit at Home (https://www.crossfit.com/at-home)
21:47 Aerobic Capacity (https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html)
23:34 David Goggins Can’t Hurt Me (https://davidgoggins.com/book/)
29:18 CompTrain (https://comptrain.co/)
33:55 Macros (https://www.sclhealth.org/blog/2018/10/what-are-macros-and-why-should-i-be-counting-them/)
38:59 WHOOP (https://www.whoop.com/)
42:57 HRV (https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789)
44:17 Magnesium for Sleep (https://www.health.harvard.edu/sleep/ask-the-doctor-sleep-and-magnesium-supplements)
58:20 Fittest on Earth (https://www.netflix.com/title/80176064)

Filed Under: Podcast

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Highland Park

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

Woodbury

4123 Radio Drive
Woodbury, MN 55129

651-699-4864
info@tphmn.com

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