Health coaching is a transformational process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values and transform their goals into action. The health coaching process is unique to each individual and draws from the principles of positive psychology, motivational interviewing and goal setting.
Health coaching services at The Power House are offered one-on-one with clients, or within a team setting to work on group goal-setting and team building. Our health coaching packages will allow you to discover your best self and dig deeply into long-term goals. Health coaching is an excellent complement to our physical training programs, and will balance the mental, emotional, spiritual and social aspects of your health.
Email us at firstname.lastname@example.org to set up your appointment.
The Power House’s Wellness Score is a visionary combination of metrics that create a dynamic profile of a person’s overall health and performance capacity. The Wellness Score tests a person’s VO2 Max to assess cardiovascular endurance, a Functional Movement Screen to identify movement dysfunctions and exposure to non-contact injuries, a Sorenson Test to examine low back stability, and an InBody body composition test to measure lean muscle mass and body fat content. Together, these tests provide an in-depth look into wellness and help our athletes meet their unique goals, ranging from fitness performance to the prevention and reversal of chronic diseases. We also offer each component of the Wellness Score a la carte, and the InBody is an especially powerful tool for measuring results and understanding each person’s individual body composition goals.
Email us to set up your appointment.
We believe that everyone has a unique and complex relationship with food and that nutrition is a very personal, yet universal, experience. We also know each person has different nutritional needs based on their goals. We aim to honor food as a powerful and sacred source of energy, health and performance, and guide our athletes toward the most rewarding relationship they can have with food and their eating habits.
Our health coaching services are an excellent way to explore your relationship and goals regarding nutrition and comprehensive health. We approach nutrition through an exercise performance and mind-body-spirit perspective, and many of our coaches have completed certificates and continuing education programs in plant-based nutrition, performance-based nutrition, and the Precision Nutrition frameworks. When applicable, we also partner with registered dietitians and Naturopathic doctors who are able to do a deep dive in your food habits and help create a custom nutrition plan to meet your goals. With our support, we will help design the right food plan for your body and your goals.
Rates vary depending on coach and athlete needs. Email us to set up your appointment.
Nutritional Supplements & Performance Products
The Power House believes in offering the very best in health and performance supplements at our facilities. Each product is chosen specifically with the overall health, wellness, and performance needs of our athletes in mind. We partner with aligned health companies to carry 3FUEL protein, Progenex protein, Kill Cliff, FitAid, Perfect Bars, Epic Bars, and more. The Power House is one of the only Midwest gyms to offer third-party tested and pharmaceutical-grade dietary supplements from Designs For Health. DFH products can be purchased in store or through our private webpage at https://powerhighland.eheal
Looking for help with making healthy meals easy? Consider joining Origin Meals and get your weekly meal plan delivered to either our St. Paul or St. Louis Park location.
An annual weekend event that integrates mind, body, and spirit through adversity. Animus athletes will be brought to their mental and physical limits and learn how to push past them, arriving in new territory devoid of fear, doubt, and distraction. The Animus experience will prove what you are truly capable of, stripping back layers to uncover your most raw and authentic self. Teamwork and leadership is a major component of the weekend, and Animus athletes will taste the pain and glory as a cohesive unit.