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hp strength – week of 2/6

Tuesday

 

A1 Back Squat 3 5-5-5+
B1 Bench Press 3 10 (50%)
B2 Strict HSPU or Push Ups 3 Add 1 rep
C1 Single Arm OH Carry (alt arms) 3 200ft
C2 Zottman Curls 3 12
C3 Single Bell Tall Step Ups 3 6 each leg
*Above %s are based of 90% of 1 rep max, 65%, 75% and 85%.
Last set is 5+, so complete as many reps but goal is at least 5
* Add 1 rep from last weeks Max set, can super set with bench press
*Single arm OH carry: 100 ft per arm (alt every 50ft), other arm suitcase carry
*Tall step ups, single bell, can be held however, goal is a taler box than normal

 

 

Thursday

 

A1 Deadlift 3 5-5-5+
B1 Push Press 3 10 (50%)
B2 Strict Toes to Bar 3 Add 1 rep
C1 Weighted Single Leg Glute Bridge 3 8 each leg
C2 Banded Tricep Ext. 3 16
C3 Heavy Slamball or Sandbag OTST 3 6
*Above %s are based of 90% of 1 rep max, 65%, 75% and 85%.
Last set is 5+, so complete as many reps but goal is at least 5
* Add 1 rep from last weeks Max set, can super set with Push Press

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The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

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