Tuesday
3 Sets
Bench Press x 3-3-3+
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3 Sets
Back Squat x 10 at 52%
Strict Pull Ups Add 2 reps
—
3 Sets
Copenhagen Plank x 20/:20
Dual KB Front Rack Bulgarian Split Squat x 6 each leg
Dual DB Cuban Rotations x 12
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*Above %s are based of 90% of 1 rep max, 70%, 80% and 90%.
Last set is 3+, so complete as many reps but goal is at least 3
Adding 2 reps to our strict pull ups from our first week
Adding 2% to our back squats
Thursday
3 Sets
Push Press 3-3-3+
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3 Sets
Deadlift x 10 at 52%
Strict Dips x Add 2 Reps
—
3 Sets
DB Skull Crushers x 12
L-Sit Hold x max time
Broad Jumps x 50 ft
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*Above %s are based of 90% of 1 rep max, 70%, 80% and 90%.
Last set is 3+, so complete as many reps but goal is at least 3
Adding 2 reps to our strict dips from our first week
Adding 2% to our deadlifts