Win Your Life Podcast Episode 4: Christian Burrus & Ashley Stiles on Customized Fitness & the Future of Coaching
1:11 Christian Burrus
1:11 Ashley Stiles
3:50 University of Minnesota CEHD Masters Program
6:09 Matt Shaw & Cal Dietz
10:56 Hang Cleans
11:03 Body Type & Training / Nutrition
16:50 Group Training & Motivation
18:35 Universal Prescriptions for Movement: American Heart Association
19:00 Physiological Changes from Exercise
19:43 Daily Changes in Physiology and the Impact on Exercise
21:00 Goal Setting and Exercise
21:40 Functional Movement Screen
21:45 Squat
21:45 Lunge Pattern
21:45 Upper Body Push & Upper Body Pull
21:45 Core Engagement
22:20 Motor Control & Stability , Midline Stabilization Part II by Kelly Starret
22:20 This whole series by KStarr on soft tissue and diagnosing dysfunction is great
22:57 Biomechanical Analysis of the Deadlift from the Journal of Strength & Conditioning
23:04 Loaded and unloaded squat variations in comparison
23:10 Upper Body Push – Pull Ratios in Active Adults
23:29 soft tissue
23:30 flexibility
24:15 Scope of a Coach / Trainer
28:59 Pavel Datsyuk
31:30 AK Ikwuakor
32:28 Bobby Brink
32:56 Seated wall slides
34:28 External rotation of the shoulder in baseball pitchers
35:58 Adapt Individual User Sign Up
36:11 Adapt Group Sign Up
38:13 Pain, Dysfunction and Load in Functional Movement Patterns
3824 External rotation of the hip, tight glut med
38:52 Comparison of Blood Flow Changes with Soft Tissue Mobilization in the National Library of Medicine
39:43 Post Exercise Muscle Soreness
40:17 NIH Low Back Pain fact-sheet, Dr. David Johnson on his Functional Approach to Curing Back Pain
40:35 Deskbound by Kelly Starret is the best resource on tightness and issues arising from sitting culture
43:20 Subluxation & Performance, a review of the literature
44 Asymmetry During Functional Movement Screening and Injury Risk in Junior Football Players: A Replication Study
45:46 Sleep & Performance by SI, Sleep Position for Health by WebMD
45:55 Understanding Midline Stability & Neutral Spine with Todd Widman
46:09 Social aspect of Exercise
50 Cueing the Hip Hinge by the Prehab Guys
51:54 The best resource on compound movement is The CrossFit Training Guide
58:20 Spinal Principles with Dr. Kelly Starret
59 hip function in hinging and athletic movement from Princeton U
60 neurological role in movement patterns by Encyclopedia Brittanica
61:53 in-season strength and conditioning for nhl hockey players from Research Gate
64:36 specificity in youth sports, Overuse Injuries in Youth Athletes
65 in-season strength and conditioning for youth athletes
1:10 early peaking in youth athletes
1:12 Multi-Sport Athletes Beneficial or Deleterious by Therapeutic Associates
1:18 CrossFit Sport
1:18 Individualizing a program for high level athletes by Frontiers in Physiology
1:19 sprinting mechanics
1:19 Physiology of Hockey by PubMed
1:21 athleticism and skill development
1:22 type 2x athletes, Range of Motion, Mass and Hockey
1:23 change of direction and intelligence in sport
1:23 VO2
1:27 annual planning for sport by Elite FTS