• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Power House

The Power House

 

  • About
    • Locations
      • Highland Park
      • St. Louis Park
      • Woodbury
    • Meet Our Team
    • Our Story
    • Contact
  • Services
    • Group Fitness
    • Private Training
    • Youth Training
    • Team Training
    • Corporate Wellness
    • Nutrition and Health Coaching
    • Assessment
  • Membership
  • Workouts
    • WOD
    • At Home WOD
    • Specialty Classes
    • Adapt
      • Introductory Form
  • Schedules
    • St. Louis Park
    • Highland Park
    • Virtual Class Schedule
  • More
    • Podcast Blog
    • Recipe Blog
    • Articles Blog
    • Waivers & Forms
    • Careers
  • Shop
    • Equipment Store
    • Design for Health

Episode 3: The Psychology of Performance & Recovery with Dr. Jhon Wlaschin

December 1, 2020 by powerhouse

Win Your Life Podcast Episode 3: The Psychology of Performance & Recovery with Dr. Jhon Wlaschin

In this episode, I sat down for a conversation with University of St. Thomas Psychology Professor Dr. Jhon Wlaschin. Jhon and I share a passion for data, fitness, and performance. I wanted to get Jhon’s perspective on these topics as a Professor of Psychology. We also discuss Jhon’s own journey with health and fitness, including his heart surgery and passion for the sport of squash.


1:52 social psychology 
3:00 history of squash 
3:44 cholesterol and heart health 
4:43 triple bypass surgery 
5:56 whoop
9:00 Lipitor and heart health
9:00 smoking and heart health 
13:15 plant based diet for heart health 
13:30 Mediterranean diet for heart health 
13:31 psychology of weight loss 
14:11 carnivore diet 
19:58 ptsmn, plucinski, Dan Buettner
20:45 power 9 and plant slant 
21:45 cholesterol and plant vs animal based foods 
21:48 fiber and plant vs animal based foods 
22 cholesterol myths 
24 David Diamond on ‘Deception in Cholesterol Research’
24:10 cholesterol and plaque stability 
25:48 side effects of statins 
26:48 CHIP 
29:50 flow
31:48 Maslow
34 characteristics of flow 
34:30 skill and competency and 4 stages of skill acquisition 
37:57 thinking fast and slow
46 10 general skills 
49:30 strain
61 Michael Phelps pregame routine 
1:03 Conscientiousness
1:06 sleep schedule 
1:07 alcohol and recovery 
1:19 parasympathetic and sympathetic balance, tunnel vision
1:25 Zen and the Art of Motorcycle Maintenance 

Filed Under: Podcast

Footer

Highland Park

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

Woodbury

4123 Radio Drive
Woodbury, MN 55129

651-699-4864
info@tphmn.com

  • Facebook
  • Instagram
  • LinkedIn
  • Vimeo

© Copyright 2020 The Power House · All Rights Reserved · Website by Oil Can Marketing

Call
Locations
Get Started