Win Your Life Podcast Episode 3: The Psychology of Performance & Recovery with Dr. Jhon Wlaschin
In this episode, I sat down for a conversation with University of St. Thomas Psychology Professor Dr. Jhon Wlaschin. Jhon and I share a passion for data, fitness, and performance. I wanted to get Jhon’s perspective on these topics as a Professor of Psychology. We also discuss Jhon’s own journey with health and fitness, including his heart surgery and passion for the sport of squash.
3:00 history of squash
5:56 whoop
14:11 carnivore diet
20:45 power 9 and plant slant
25:48 side effects of statins
26:48 CHIP
29:50 flow
31:48 Maslow
37:57 thinking fast and slow
49:30 strain
1:03 Conscientiousness
1:06 sleep schedule
1:07 alcohol and recovery