We hope this is a short time that we don’t have to do at-home workouts for long. We love you all and can’t wait to stay connected via social media.
Streaming Classes and At-Home Workouts
We want to keep all the good fitness vibes rolling during this time. Please join the Facebook Group for streaming at-home WODs, Yoga sessions, Guided Meditations and Breathing Practices, and more. Individual and group health coaching sessions can be arranged via Zoom at no cost as well. Email me if you are interested in setting up an appointment with our UMN Health Coaching intern, Lyndsey Reece.
Subscribe to the complimentary Adapt software for customized at-home programming sent to your phone each day. Choose bodyweight, hotel gym (if you have a few pieces of equipment like a kettlebell and a few dumbells), or full home gym setup. Max Lipset will be personally supporting this process to make sure our members get exceptional programs throughout our gym hiatus.
We will also be posting workouts on our Instagram page (@thepowerhousemn) open to the public that we can all rock together. Stay tuned for fun ways to stay connected as a community, such as mobility challenges, WOD showdowns, recipe cook-offs, and more. These workouts will be posted on Beyond the Whiteboard, so there’s no reason no to see your progress continue to build over this time! Reminder that our BTWB gym password is SIDE995.
Accounts and Sales
As our last email detailed, The Power House is a small, family-owned business and the financial security of ourselves and our staff rely upon being able to run classes and train athletes. You may guess that that has been immensely impacted this week and moving forward. We humbly ask during this time to keep your memberships and packages active if that is possible for you. We greatly hope that our virtual options and equipment support will continue to offer our community high-value fitness options and a chance to keep our connections strong with all our gym friends and family during this time.
At this time, we will not be honoring pauses to memberships. We will continue our regular policy for cancellations with 30 days notice via email and a $50 cancellation fee will apply if inside a 30 day window. Return to memberships will fall within new 2020 rates. We so sincerely and greatly appreciate your understanding as we work to keep our business afloat during these turbulent times.
We are also releasing some pretty kickass sales to help bolster the business through the next few weeks and offset the deficit our community is experiencing through the disruption of regular fitness services. Please consider taking advantage of one or more of our sales and we thank you from the bottom of our heart for your support!
Prepay and Save
Help keep our business solvent and get a great deal in the process! Pay for two months upfront on your membership and get a month free! A great value of $540 for only $360.
Gift Card Flash Sale
Buy a $180 gift card for only $150! Purchase for yourself or someone you want to introduce to the gym. Hey, why not both!?
I am not going to lie, this has been a hard week. Like, the hardest I never imagined. But I am absolutely determined to see the silver linings and there really are plenty, but only and especially if we all make the effort to drastically disrupt our busy lives and hunker down and keep the most vulnerable of us safe. Perhaps by our very nature, CrossFitters are tough and up to big challenges. Let’s use that superpower right now not to buck recommendations on flattening the curve but to lean in and get creative with the situation at hand. Thank you for your support and trust, and please keep your spirits high and your workouts on point.