MONDAY Weighted Strict Pull-ups (based on MAX Set from 8.23) 5-9 Unbroken: 3-2-1-1-1 10+ Unbroken: 4-3-3-2-1 --- For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches (50/35) 30 Dumbbell-Facing Burpees Directly Into.. 150ft Single DB Overhead Walking Lunges … [Read more...] about week of 10/11
