Wednesday 3-Position Clean 5 sets building. Complete 1 set every 2 minutes. --- 3 Rounds for Time 30 cal row 30 kbs 70/53 30 burpees Goal: sub 20-min … [Read more...] about 05/09/18
05/08/18
Tuesday Snatch waves : EMOM 9 minutes Min 1: 3 @ 75% Min 2 : 2 @ 80% Min 3 : 1 @ 85% For time 90 wallball 60 toes to bar 30 Hang Power Snatch Goal Sub 14 min … [Read more...] about 05/08/18
05/07/18
Monday 1. Box Squat 5RM 2A. Hex Bar deadlift 3 x 12 2B. Single arm db chest press 3 x 10/ea 3A. 100ft walking lunge farmer loaded 2 x AHAP 3B. Glut ham raise 2 x AMRAP 3C. Bent over barbell row 2 x 10 … [Read more...] about 05/07/18