Hang Power Snatch 3-3-3 -use 80% across all sets. drop the weight between reps to focus on a controlled pull before returning to the hang for each rep. rest as needed between sets. --- 9' AMRAP 9 Wallball (20/14) 3 Squat Snatch (155/105) --- Midline 3 Rds 50' suitcase … [Read more...] about 6/1/18
