Monday Alternate with partner: 50-40-30-20-10 Cals 5 rounds for time: 4 ring muscle ups 12 SDLHP (115/75) 36 double unders Tuesday Strength: Pause Snatch 1-1-1-1-1 Workout: 4 rounds: 3 hang squat snatch (185/135) 15 burpee box jump overs … [Read more...] about Week of 11/12
