Monday 3 Position Squat Clean and Jerk 3-3 (55-60%) 1-1 (65-70%) 10-9-8...1 reps for time Power Clean and Jerks (135/95) Burpee Box Jump (24/20) Tuesday 10 min Rope Climb Review For Time: 100 Wall Ball (20/14) -accumulate 10 Rope Climbs whenever athlete … [Read more...] about Week of 1/7
