Monday — Labor Day WOD Ascend to 85% of Goal 1RM Deadlift x 2 Reps (3-5 Total sets) Bradshaw (Hero WOD) 10 Rounds For Time 3 HSPU 6 Deadlifts (225/155) 12 Pull ups 24 Double unders Tuesday 10-9-8...1 For Time (Goal: Sub 10') Burpee w/DB's (50/35) DB Front … [Read more...] about Week of 9/3
