WOD

Monday Back Squat Waves 8 Back Squats (68% of 5 RM) 6 Back Squats (73%) 4 Back Squats (78%) 8 Back Squats (73%) 6 Back Squats (78%) 4 Back Squats (83%) 8 Back Squats (78%) 6 Back Squats (83%) 4 Back Squats (88%) --- For Time: 21-15-9 Power Snatches … [Read more...] about week of 5/24

Monday On the 2:00 x 5 "X" Back Squats On the 0:00 - 9 Back Squats @60% On the 2:00 - 6 Back Squats @70% On the 4:00 - 6 Back Squats @80% On the 6:00 - 6 Back Squats @70% On the 8:00 - 9 Back Squats @60% *all percentages off of 5 RM --- For Time: 21-18-15-12-9 … [Read more...] about week of 5/17

Monday Back Squat Waves 7 Back Squats (71% of 5 RM) 5 Back Squats (76%) 3 Back Squats (81%) 7 Back Squats (76%) 5 Back Squats (81%) 3 Back Squats (86%) 7 Back Squats (81%) 5 Back Squats (86%) 3 Back Squats (91%) --- 5 Rounds For Time: 7 Power Snatches … [Read more...] about week of 5/10

Monday Back Squat Waves 7 Back Squats (68% of 5 RM) 5 Back Squats (73%) 3 Back Squats (78%) 7 Back Squats (73%) 5 Back Squats (78%) 3 Back Squats (83%) 7 Back Squats (77%) 5 Back Squats (83%) 3 Back Squats (88%) --- AMRAP 13: 40 Air Squats 300/250 m … [Read more...] about week of 5/2

Monday Back Squat Waves 7 Back Squats (65% of 5 RM) 5 Back Squats (70%) 3 Back Squats (75%) 7 Back Squats (70%) 5 Back Squats (75%) 3 Back Squats (80%) 7 Back Squats (75%) 5 Back Squats (80%) 3 Back Squats (85%) --- 4 Rounds for Time: 18/12 Cal. Row 15 Box … [Read more...] about week of 4/26

Monday Back Squat: 5 Rep Max --- 5 Rounds For Time: 25' DB Front Rack Walking Lunge (50/35) 25 Wallballs (20/14) 25' DB Front Rack Walking Lunge (50/35) 10 Single Arm Devil Presses (50/35) --- WOD THOUGHTS: Starting strength this week with some baseline testing! Today … [Read more...] about week of 4/19

Monday On the 2:00 x 5 Sets: 3 Tempo Front Squats *3 Seconds Down + 3 Seconds Hold *Start at 60% and Build to Moderate Set --- 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85)   Tuesday 5 Rounds Not for Time: 5 … [Read more...] about week of 4/12

Monday On the 2:00 x 5 Sets 3 Pos. Squat Snatch --- For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)   Tuesday EMOM 12 mins 1 Power Clean --- 3 Rounds for … [Read more...] about week of 4/5