Monday Strength: 15-12-9 Strict Handstand Push Ups Strict Pull-ups --- Workout: Every 4 min x 4 Rounds 30 Air Squats 15/12 Cal. Bike 7 DB Clean and Jerk (50s/35s) Tuesday Strength: Deadlift Build to Heavy Set of 3 --- Workout: For … [Read more...] about week of 9/28
