Monday Back Squat 3-3-3-3 --- AMRAP 12: 1 Ring Muscle-up 15 Wall Balls (20/14) 2 Ring Muscle-ups 15 Wall Balls (20/14) 3 Ring Muscle-ups 15 Wall Balls (20/14) ... [Add 1 Ring Muscle-up Each Round] --- STRENGTH: This week we are cutting back the volume on … [Read more...] about week of 3/7
