Monday Hang Clean + Split Jerk 3-3-2-2 *note= start around 65%, perform split jerk after the last clean in the set Push Press 5-5-5 AMRAP 8 mins: 8 KB Swings (70/53) 8 Burpess 8 Box Jumps (20) Tuesday Front Squats on the 3mins 4x8 *note: use … [Read more...] about Week of 2/4
