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WOD

Join Beyond the Whiteboard to track your workouts with The Power House community of athletes. Email us at accounts@tphmn.com to receive our gym code.

March 7, 2018

05/09/18

Wednesday 3-Position Clean 5 sets building. Complete 1 set every 2 minutes. --- 3 Rounds for Time 30 cal row 30 kbs 70/53 30 burpees Goal: sub 20-min … [Read more...] about 05/09/18

Filed Under: WOD

March 7, 2018

05/08/18

Tuesday Snatch waves : EMOM 9 minutes Min 1: 3 @ 75% Min 2 : 2 @ 80% Min 3 : 1 @ 85% For time 90 wallball 60 toes to bar 30 Hang Power Snatch Goal Sub 14 min … [Read more...] about 05/08/18

Filed Under: WOD

March 7, 2018

05/07/18

Monday 1. Box Squat 5RM 2A. Hex Bar deadlift 3 x 12 2B. Single arm db chest press 3 x 10/ea 3A. 100ft walking lunge farmer loaded 2 x AHAP 3B. Glut ham raise 2 x AMRAP 3C. Bent over barbell row 2 x 10 … [Read more...] about 05/07/18

Filed Under: WOD

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The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

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