*weekly programming focus overview at the bottom* Monday P1 Strength Part A Every 2:30 Minutes, 5 sets: 1 DB Squat Clean + 1 DB Hang Squat Clean (unbroken) Rest: 10 seconds 1 DB Clean and Jerk *Complex is completed once on each arm per set --- Strength Part … [Read more...] about week of 4/10
week of 4/3
*weekly programming focus overview at the bottom* Monday P1 Strength Take 12:00 to Build to a Heavy 4 Double KB Squats …then complete: Every 2:00 minutes for 8:00 minutes 4 Double KB Squats @ 80% + 4 Overspeed Vertical Jumps --- Strength Take 12:00 to Build to a Heavy … [Read more...] about week of 4/3
week of 3/27
New PRVN Cycle Starts this week!!! *weekly programming focus overview at the bottom* Monday P1 Strength Double KB Squat Take 10:00 to Establish Build to a Heavy 5 rep Double KB Squat Every 3:00 for 9:00 5 Back Squats @ 80% of above weight + 4 Seated Box Jumps … [Read more...] about week of 3/27
week of 3/20
*weekly programming focus overview at the bottom* Monday P1 Strength Every 3:00 for 15:00 5 Double KB Sumo Deadlift 5-7 Pike Push-Ups or Double DB Strict Press 10/10 Front Rack Bulgarian Split Squat --- Strength Every 3:00 for 15:00 5 Sumo Deadlifts @ 65-70% 5-7 … [Read more...] about week of 3/20
week of 3/13
*weekly programming focus overview at the bottom* Monday 20:00 EMOM Min 1: 50 Double Unders Min 2: 12 Power Snatches Min 3: 12 Strict Handstand Push Ups Min 4: 15/11 Cal Echo Min 5: Rest Loads: (Power Snatches) Rd 1: 75/55lb Rd 2: 95/65lb Rd 3: … [Read more...] about week of 3/13
week of 3/5
*weekly programming focus overview at the bottom* Monday P1 Strength: DB Snatch Every 2:30 minutes, 6-8 Sets 2 Alternating DB Snatch *Building in weight each set *Accumulate: 50/50 Single Leg Glut Bridges and 50 Lu Raises, Light Load --- Strength Every 2:30 … [Read more...] about week of 3/5
week of 2/27
*weekly programming focus overview at the bottom* Monday P1 Strength: Goblet Squat In 12 minutes, establish a Heavy 3 Rep Max Once you have established this number, complete: Then 2x3 @ 90% of 3RM *After each set: :20 Hollow Hold directly into 10 Hollow Rocks 10 Strong … [Read more...] about week of 2/27
week of 2/20
*weekly programming focus overview at the bottom* Monday P1 Strength: DB Snatch Every 90 seconds, 5 Sets 2 DB Power Snatch (1 each arm) + 2 DB Squats *Increasing weight each set into.. Every 90 seconds, 5 Sets 2 DB Power Snatch (1 each arm) *Increasing weight each … [Read more...] about week of 2/20