*weekly programming focus overview at the bottom* Monday P1 Strength *Same as below or complete with DB/DB’s --- Strength Take 10 minutes to Establish 20RM Back Squat --- 21:00 minute AMRAP 14 Toes to Bar 14 Box Jumps 24/20'' 14 Wall Balls 20/14lb 42 … [Read more...] about week of 10/9
