Happy Memorial Day Weekend! Grilling season has (finally) commenced in Minnesota, and it’s the perfect opportunity to have a barbeque with your family and friends. The challenge of this season is, however, to find foods that are both healthy and delicious for the whole family. Here is a great recipe … [Read more...] about A Healthy Recipe for Memorial Day!
In “Am I Right for CrossFit?” Luga Podesta highlights the benefits and dangers of CrossFit are highlighted. CrossFit is a fitness phenomenon that has swept the nation since 2000, originating in California, and has grown to more than 10,000 gyms. CrossFit prides itself in providing a substantial … [Read more...] about Am I Right for CrossFit
Exciting news for The Power House! We are pleased to report that Gillian, one of our dedicated athletes working with us since 2014, was able to compete in Mankato’s GameDay competition on May 19 and 20. Gillian finished in seventh place, with a new personal record in handstand walking. This was her … [Read more...] about GameDay Competition