Staff Spotlight: Meg Walters Meg Walters is one of our awesome coaches at the new Saint Louis Park location. She is from Wayzata and had been working with Union CrossFit for 4.5 years before becoming a part of The Power House. Meg has seen a lot of positive changes since The Power House acquired … [Read more...] about Staff Spotlight: Meg Walters
Member Spotlight: Gillian Yarano Gillian Yarano is one of our 360 athletes and a beloved member in our community. She is from Saint Paul, Minnesota. She started to train at The Power House through training for hockey the summer before her freshman year of high school, but soon found that she fell … [Read more...] about Member Spotlight: Gillian Yarano
Check out the link to the article: https://www.bodybuilding.com/content/8-benefits-to-working-out-in-the-morning.html Melih Cologlu, an athlete and fitness magazine owner, researched eight great reasons to set that alarm in the morning and get right to the workout grind. He encourages … [Read more...] about Morning Workouts
Article published May 16, 2018 by Jack Woodfield Great news for the CrossFit community! A study released from the Journal of Occupational Therapy confirms that doing CrossFit workouts help people with Type II diabetes. According to the study, "a six-week CrossFit exercise program led to improved … [Read more...] about CrossFit Helps Type II Diabetes
Summer Quinoa Salad Jars Happy summer! It seems that summer can just fly by, and we sometimes run out of time in the day to create meals that are both yummy and super healthy. Never fear! Here's a recipe that you can make in bulk, put in mason jars, and store in your fridge for that perfect … [Read more...] about Quinoa Salad Recipe
Isabella D'Aquila is one of our 360 athletes and a beloved member in our community. She is from Saint Paul, Minnesota and has been coming to The Power House since her freshman year of high school. She started to train for high school swimming, but later decided to drop swimming at school to focus … [Read more...] about Member Spotlight: Isabella D’Aquila
Annie Hart “I increasingly realized the importance of happiness and inspiration while working out, and the incredible energy in a Powerhouse class provided me with the necessary stimulus to get through some particularly brutal sessions.” –Annie Hart Annie Hart is a cross-country skiing … [Read more...] about Member Spotlight: Annie Hart
“The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.” For many years, The Power House has proudly done the Murph Challenge on Memorial Day. The Murph Challenge honors LT. Michael … [Read more...] about Murph Recap
