Member Spotlight: Ian New Meet Ian, one of our great St. Louis Park coaches! He was born in DC, grew up in Boston, and moved to Minnesota in 2013. He got into CrossFit because he had been working out on his own at LA Fitness for a while but hadn't noticed any changes or progress. He read about … [Read more...] about Staff Spotlight: Ian New
Member Spotlight: Libby McNiven Libby McNiven is one of our awesome members and deserves a special highlight! Originally from Duluth, Minnesota, Libby trained at St. Louis CrossFit for two and a half years before it became The Power House. She found the gym because she was looking for a great gym … [Read more...] about Member Spotlight: Libby McNiven
Happy fall, fitness community! There's nothing more difficult than trying to get out of bed on a chilly morning, but if there is something to look forward to, the mornings are not that bad! Not only do we have a great morning class schedule, but we have a great new breakfast recipe to share … [Read more...] about Sweet Potato Hash Breakfast Bowl
The Benefits of Private Training The Power House offers many types of training for every one of our members. From yoga to WODs to private training, we have your back during your fitness journey. One option, private training, offers a unique set of benefits for individual fitness. Working … [Read more...] about Benefits of Private Training
Summer is finally wrapping up, and that means it's time to take in the last few weeks of eating outside and enjoying the fresh tastes of the season. The (technical) start of fall is September 22, but all Minnesotans know that the chill starts much sooner than that! Wondering what to … [Read more...] about Chopped Caprese Salad
Member Spotlight Feature: Trish Tarnowski Meet Trish Tarnowski, one of our amazing and accomplished members! From Golden Valley, Minnesota, Trish found The Power House through her husband who worked with Max Lipset on various projects. Trish began private training sessions with Max in August … [Read more...] about Scaling Mountains
The CrossFit Games are a coverage of real world application of CrossFit as well as a series of CrossFit workouts to find the fittest man, women, and team on Earth. They are a test of functional movements and CrossFit methodology. 40 men and 40 women from around the world compete in each division, … [Read more...] about CrossFit Games 2018 Recap
The Power House is thrilled to bring our team training services to the great soccer athletes of the White Bear Soccer Club! Athletes, please use the link below to register for the 2018 pre season camp. You will be required to create an account and sign the waiver in the process. Questions? Please … [Read more...] about White Bear Lake Soccer Signup!