Every year the CrossFit Open comes around, and every year we come together as a community for an unforgettable experience. The CrossFit Open in its simplest terms, is five weeks of five workouts to share with CrossFit fanatics across the globe. Why Should I Do The Open? The Open is for … [Read more...] about Everything You Need to Know About The 2019 CrossFit Open
Meet Carl Winge, a dedicated member of our community. Carl joined The Power House because he typed "gym" into Google maps the first week of November, 2018 and hasn't stopped training with TPH since! Carl's favorite thing about CrossFit is the coaches and other members "motivating me to workout … [Read more...] about Member Spotlight: Carl Winge
2018 has been a fun, wild, fantastic year! We are filled to the brim with gratefulness for our clients, members, co-workers, families and friends. Truthfully, this year would not have been amazing without you all. As we head into the new year, we wanted to take a moment to reflect on how far we’ve … [Read more...] about Oh 2018, We Are So Grateful
Did you know that heart disease is the leading cause of death in the United States, accounting for 1 in 4 each year and over 810,000 deaths total (CDC)? Did you also know that many of the biometric markers for heart disease can be symptom-free for years, but are easily seen on a simple blood test? … [Read more...] about Watchdogs for Chronic Disease
'Tis the season for warm foods, flavorful bites, and full bellies. This vegetarian dish is sure to be the talking point at your next holiday get-together or the perfect dish to bring to the next potluck. As the temperature drops, make this dish to warm your heart and soul. This dish, from A … [Read more...] about Stuffed Portobello Mushrooms
Our members are committed, energized, and passionate. Today, we highlight Jim Chan on 100 visits to The Power House! We are so happy to have Jim in our community. He exemplifies our values of Kaizen, customization, and all-in. Congratulations on 100 visits! Jim says that he has had a lot of great … [Read more...] about Happy 100, Jim Chan!
Happy fall, TPH community! A few weeks before Thanksgiving is usually a rush. Family coming into town, cleaning the house, finishing midterms, and working out at your favorite gym seems like a lot to fit onto your plate (no pun intended)! There always seems to be something going on as the holiday … [Read more...] about Overnight Oats
The Power House is thrilled to unveil a brand spanking new logo for our business. We have grown a lot over the past five years, and were ready for a fresh look that represented where we are now as a company and where we are headed in the future. With the awesome addition of CrossFit St. Louis … [Read more...] about A New Logo!