On June 9th, 2018, we had six super strong teams compete in GameDay Minneapolis! GameDay is composed of three different workouts completed by teams of three. We left with some major hardware. All the training, sweat, pain, and PRs finally paid off this weekend in front of a cheering audience. Huge … [Read more...] about GameDay Recap
"For what you get and what’s available, I think it’s probably one of the best (programs) out there." -Bob Graske We were featured in the journal on CrossFit.com because of our work with Pipe Trades Services Minnesota. The article focuses on how workers at PTSMN are able to work on rehibilitative … [Read more...] about Article Published in the CrossFit Journal
One of our awesome athletes, Anne Hart, has an exciting opportunity for The Power House community. Anne, a cross-country skier in the 2018 Olympics, recently ended her professional ski career. Anne embodied our motto, Win Your Life, in all her training here at The Power House and is now taking this … [Read more...] about Awesome Fundraising Opportunity
Katy Irmen Spotlight Blog Post Meet one of the members of our staff, Katy Irmen! Originally from Wisconsin, Katy has been at The Power House since December 2017. She is fantastic at creating a sense of community. She loves that everyone learns something new every day, and she can apply this new … [Read more...] about Staff Spotlight: Katy Irmen
Staff Spotlight: Meg Walters Meg Walters is one of our awesome coaches at the new Saint Louis Park location. She is from Wayzata and had been working with Union CrossFit for 4.5 years before becoming a part of The Power House. Meg has seen a lot of positive changes since The Power House acquired … [Read more...] about Staff Spotlight: Meg Walters
Member Spotlight: Gillian Yarano Gillian Yarano is one of our 360 athletes and a beloved member in our community. She is from Saint Paul, Minnesota. She started to train at The Power House through training for hockey the summer before her freshman year of high school, but soon found that she fell … [Read more...] about Member Spotlight: Gillian Yarano
Check out the link to the article: https://www.bodybuilding.com/content/8-benefits-to-working-out-in-the-morning.html Melih Cologlu, an athlete and fitness magazine owner, researched eight great reasons to set that alarm in the morning and get right to the workout grind. He encourages … [Read more...] about Morning Workouts
Article published May 16, 2018 by Jack Woodfield Great news for the CrossFit community! A study released from the Journal of Occupational Therapy confirms that doing CrossFit workouts help people with Type II diabetes. According to the study, "a six-week CrossFit exercise program led to improved … [Read more...] about CrossFit Helps Type II Diabetes
