2018 has been a fun, wild, fantastic year! We are filled to the brim with gratefulness for our clients, members, co-workers, families and friends. Truthfully, this year would not have been amazing without you all. As we head into the new year, we wanted to take a moment to reflect on how far we’ve … [Read more...] about Oh 2018, We Are So Grateful
Did you know that heart disease is the leading cause of death in the United States, accounting for 1 in 4 each year and over 810,000 deaths total (CDC)? Did you also know that many of the biometric markers for heart disease can be symptom-free for years, but are easily seen on a simple blood test? … [Read more...] about Watchdogs for Chronic Disease
Stuffed Portobello Mushrooms image from https://www.abeautifulplate.com/stuffed-portobello-mushrooms-with-crispy-goat-cheese/ 'Tis the season for warm foods, flavorful bites, and full bellies. This vegetarian dish is sure to be the talking point at your next holiday get-together or the … [Read more...] about Stuffed Portobello Mushrooms
Our members are committed, energized, and passionate. Today, we highlight Jim Chan on 100 visits to The Power House! We are so happy to have Jim in our community. He exemplifies our values of Kaizen, customization, and all-in. Congratulations on 100 visits! Jim says that he has had a lot of great … [Read more...] about Happy 100, Jim Chan!
Happy fall, TPH community! A few weeks before Thanksgiving is usually a rush. Family coming into town, cleaning the house, finishing midterms, and working out at your favorite gym seems like a lot to fit onto your plate (no pun intended)! There always seems to be something going on as the holiday … [Read more...] about Overnight Oats
The Power House is thrilled to unveil a brand spanking new logo for our business. We have grown a lot over the past five years, and were ready for a fresh look that represented where we are now as a company and where we are headed in the future. With the awesome addition of CrossFit St. Louis … [Read more...] about A New Logo!
Member Spotlight: Ian New Meet Ian, one of our great St. Louis Park coaches! He was born in DC, grew up in Boston, and moved to Minnesota in 2013. He got into CrossFit because he had been working out on his own at LA Fitness for a while but hadn't noticed any changes or progress. He read about … [Read more...] about Staff Spotlight: Ian New
Member Spotlight: Libby McNiven Libby McNiven is one of our awesome members and deserves a special highlight! Originally from Duluth, Minnesota, Libby trained at St. Louis CrossFit for two and a half years before it became The Power House. She found the gym because she was looking for a great gym … [Read more...] about Member Spotlight: Libby McNiven