Our members are committed, energized, and passionate. Today, we highlight Jim Chan on 100 visits to The Power House! We are so happy to have Jim in our community. He exemplifies our values of Kaizen, customization, and all-in. Congratulations on 100 visits! Jim says that he has had a lot of great … [Read more...] about Happy 100, Jim Chan!
Happy fall, TPH community! A few weeks before Thanksgiving is usually a rush. Family coming into town, cleaning the house, finishing midterms, and working out at your favorite gym seems like a lot to fit onto your plate (no pun intended)! There always seems to be something going on as the holiday … [Read more...] about Overnight Oats
The Power House is thrilled to unveil a brand spanking new logo for our business. We have grown a lot over the past five years, and were ready for a fresh look that represented where we are now as a company and where we are headed in the future. With the awesome addition of CrossFit St. Louis … [Read more...] about A New Logo!
Member Spotlight: Ian New Meet Ian, one of our great St. Louis Park coaches! He was born in DC, grew up in Boston, and moved to Minnesota in 2013. He got into CrossFit because he had been working out on his own at LA Fitness for a while but hadn't noticed any changes or progress. He read about … [Read more...] about Staff Spotlight: Ian New
Member Spotlight: Libby McNiven Libby McNiven is one of our awesome members and deserves a special highlight! Originally from Duluth, Minnesota, Libby trained at St. Louis CrossFit for two and a half years before it became The Power House. She found the gym because she was looking for a great gym … [Read more...] about Member Spotlight: Libby McNiven
Happy fall, fitness community! There's nothing more difficult than trying to get out of bed on a chilly morning, but if there is something to look forward to, the mornings are not that bad! Not only do we have a great morning class schedule, but we have a great new breakfast recipe to share … [Read more...] about Sweet Potato Hash Breakfast Bowl
The Benefits of Private Training The Power House offers many types of training for every one of our members. From yoga to WODs to private training, we have your back during your fitness journey. One option, private training, offers a unique set of benefits for individual fitness. Working … [Read more...] about Benefits of Private Training
Summer is finally wrapping up, and that means it's time to take in the last few weeks of eating outside and enjoying the fresh tastes of the season. The (technical) start of fall is September 22, but all Minnesotans know that the chill starts much sooner than that! Wondering what to … [Read more...] about Chopped Caprese Salad