• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Powerhouse Logo

The Power House

 

  • About
    • Locations
      • Highland Park
      • St. Louis Park
    • Meet Our Team
    • Our Story
    • Contact
  • Services
    • CrossFit
    • Private Training
    • Team Training
    • Youth Training
    • Nutrition
  • Membership
  • Workouts
    • CrossFit WODs
    • Specialty Programming
  • Schedules
    • St. Louis Park
    • Highland Park
  • More
    • Shop
      • Equipment Store
      • Design for Health
    • Waivers & Forms
    • Blog
    • Recipes
    • Careers
    • Host a Private Event

Conversations

November 18, 2019

Tips for Eating Healthy on a Budget

Our Nutritionist, Gina Fangel and our Health Coach, Jill Lipset have some tips and tricks for eating healthy while on a budget. Gina and Jill our currently teaching a class at our corporate clients, Pipe Trades Services of MN called “How to Eat Healthy on a Budget”. Here are a few tips they … [Read more...] about Tips for Eating Healthy on a Budget

Filed Under: Conversations

September 30, 2019

The 2020 CrossFit Open

The CrossFit Open is just around the corner! Are you ready?! Come Join the Power House as we all work hard through the five Open workouts. The Open is a great time to see how far you have come with your fitness and at The Power House everyone will be rooting you on through all five workouts! The … [Read more...] about The 2020 CrossFit Open

Filed Under: Conversations, Events

September 29, 2019

How a Fitness Assessment can Help You Meet Your Exercise Goals

A fitness assessment is an excellent tool that can help anyone create a comprehensive training program that fits their needs. The Power House and Summit Orthopedics have partnered to provide fitness assessments to individuals at all levels – from professional athletes, to people looking to get into … [Read more...] about How a Fitness Assessment can Help You Meet Your Exercise Goals

Filed Under: Conversations

September 25, 2019

Reach Your Fitness Goals with The Power House P1 Programming!

The health benefits of maintaining physical fitness are profound. Exercising regularly and eating well can cut your risk of chronic illness, diabetes, stroke, and cardiovascular disease. Similarly, maintaining a healthy weight can improve your metabolism, and reduce the risk of joint disease, … [Read more...] about Reach Your Fitness Goals with The Power House P1 Programming!

Filed Under: Conversations

May 3, 2019

Nutrition Challenge Recap

This February Power House coaches Max Lipset and Gina Fangel spearheaded the gym’s first-ever customized nutrition challenge. The challenge was designed to meet each person’s unique goals, all in hopes of helping our members win their lives. Whether the goal was to break a bad habit, learn more … [Read more...] about Nutrition Challenge Recap

Filed Under: Conversations

February 27, 2019

Highland Park Beast of 19.1

Meet 19.1 BEAST from Highland Park, Dan Farber! Dan has been a member at our gym for about 9 months, and keeps learning new tricks everyday. In fact, although a member for quite some time, 19.1 was his first time doing wallballs!   Since this was his first time doing walls balls, Dan learned … [Read more...] about Highland Park Beast of 19.1

Filed Under: Conversations

February 27, 2019

weight loss as a team effort

By Jill Stein Lipset, M.Ed, NBC-HWC, CFL2 The Power House is proud to partner with The Pipe Trades Family Health & Wellness Centers across the Twin Cities to bring holistic and preventative care to the union members and their families. The following is one success story that captures … [Read more...] about weight loss as a team effort

Filed Under: Conversations

February 26, 2019

St. Louis Park Beast of 19.1

Meet 19.1 BEAST from St. Louis Park, Natalie Huynh. Natalie is a dedicated member of our community, and is a delightful energy to be around. Through all the pain and sweat of 19.1, Natalie danced her way through the workout and cheered for everyone at the 19.1 Friday Night Lights.  Natalie … [Read more...] about St. Louis Park Beast of 19.1

Filed Under: Conversations

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 8
  • Go to Next Page »

Footer

The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

  • Facebook
  • Instagram
  • LinkedIn
  • Vimeo

Apple StoreGoogle Play

CrossFit Journal: The Performance-Based Lifestyle Resource

Privacy Policy

© Copyright 2023 The Power House · All Rights Reserved