I can see why people who do it can’t stop talking about it. Crossfit can be difficult but it’s extremely rewarding. I’ve done CrossFit once before in college and was completely exhausted afterward. I went all out which left me struggling halfway through and I was doing all the reps, all the sets, … [Read more...] about CrossFit Isn’t Just Talk: My First Class
Recipes from TPH Nutrition Reset Challenge!
Some recipe ideas for your nutrition this fall! Breakfast Protein Overnight Oats Slow Cooker Vegan Breakfast Quinoa With Blueberries And Bananas Shakshuka with Feta Vanilla Almond Overnight Quinoa Cinnamon Quinoa Breakfast Bowl Green Mango Smoothie Pumpkin Pie … [Read more...] about Recipes from TPH Nutrition Reset Challenge!
Deaffiliating from CrossFit
To our community, At the end of last week, online comments, written emails, and video footage by CrossFit, Inc. CEO and Owner Greg Glassman brought a swift response of outrage from CrossFit affiliates, companies with CrossFit partnerships, top-level athletes and members within the CrossFit … [Read more...] about Deaffiliating from CrossFit
Episode 1: Gina Fangel, TPH Nutritionist
Listen to the latest Win Your Life Podcast episode. The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care … [Read more...] about Episode 1: Gina Fangel, TPH Nutritionist
Member Spotlight: Bruce Jacobs
Meet Bruce Jacobs, a dedicated and hard working member of our community ever since he decided to finally walk in the side door. He said he would walk by interested in what The Power House actually does, but didn’t think he could because he didn’t think of himself as an athlete or someone who would … [Read more...] about Member Spotlight: Bruce Jacobs
New Decade New Member Special
CRUSH YOUR HEALTH & FITNESS GOALS IN 2020!!! This package is designed for YOU. You are starting your decade out by setting yourself up for success with this training and nutrition coaching package. This package will give you unlimited access to the best coaching and group classes in the Twin … [Read more...] about New Decade New Member Special
Soccer Wellness Tips
The fall and winter is a great time for soccer in Minnesota. With the weather cooling off, players can run harder and longer than they can in heat of the summer. Of course, our fall is a fast season and we have to navigate the cooler weather and the challenges it brings for our players’ wellness and … [Read more...] about Soccer Wellness Tips
Tips for Eating Healthy on a Budget
Our Nutritionist, Gina Fangel and our Health Coach, Jill Lipset have some tips and tricks for eating healthy while on a budget. Gina and Jill our currently teaching a class at our corporate clients, Pipe Trades Services of MN called “How to Eat Healthy on a Budget”. Here are a few tips they … [Read more...] about Tips for Eating Healthy on a Budget