A fitness assessment is an excellent tool that can help anyone create a comprehensive training program that fits their needs. The Power House and Summit Orthopedics have partnered to provide fitness assessments to individuals at all levels – from professional athletes, to people looking to get into … [Read more...] about How a Fitness Assessment can Help You Meet Your Exercise Goals
The health benefits of maintaining physical fitness are profound. Exercising regularly and eating well can cut your risk of chronic illness, diabetes, stroke, and cardiovascular disease. Similarly, maintaining a healthy weight can improve your metabolism, and reduce the risk of joint disease, … [Read more...] about Reach Your Fitness Goals with The Power House P1 Programming!
At The Power House, we are focused on providing customized fitness programming to everyone who walks through our doors. To that end, we are excited to announce our partnership with Summit Orthopedics to expand our fitness services to individuals across the Twin Cities! This partnership allows us to … [Read more...] about The Power House Partners with Summit Orthopedics
This February Power House coaches Max Lipset and Gina Fangel spearheaded the gym’s first-ever customized nutrition challenge. The challenge was designed to meet each person’s unique goals, all in hopes of helping our members win their lives. Whether the goal was to break a bad habit, learn more … [Read more...] about Nutrition Challenge Recap
Meet 19.1 BEAST from Highland Park, Dan Farber! Dan has been a member at our gym for about 9 months, and keeps learning new tricks everyday. In fact, although a member for quite some time, 19.1 was his first time doing wallballs! Since this was his first time doing walls balls, Dan learned … [Read more...] about Highland Park Beast of 19.1
By Jill Stein Lipset, M.Ed, NBC-HWC, CFL2 The Power House is proud to partner with The Pipe Trades Family Health & Wellness Centers across the Twin Cities to bring holistic and preventative care to the union members and their families. The following is one success story that captures … [Read more...] about weight loss as a team effort
Meet 19.1 BEAST from St. Louis Park, Natalie Huynh. Natalie is a dedicated member of our community, and is a delightful energy to be around. Through all the pain and sweat of 19.1, Natalie danced her way through the workout and cheered for everyone at the 19.1 Friday Night Lights. Natalie … [Read more...] about St. Louis Park Beast of 19.1
Every year the CrossFit Open comes around, and every year we come together as a community for an unforgettable experience. The CrossFit Open in its simplest terms, is five weeks of five workouts to share with CrossFit fanatics across the globe. Why Should I Do The Open? The Open is for … [Read more...] about Everything You Need to Know About The 2019 CrossFit Open