Body Building Cycle Day One 5x 12x Incline Bench Press (3 45lb plates) 16x TRX/Ring Tricep Extension 4x Max Unbroken Set x Lying Bench Leg Lifts 14x DB Flys 3x Max Unbroken Set x Chaos Push Up 12/12x Heavy KB Side Crunches Day … [Read more...] about Strength | week of 6/5
Strength | week of 5/29
Body Building Cycle Day One 5 Sets 12 x Reverse Grip Barbell Row Max Set (10+) x DB Shrug (1 sec pause at the top) 4 Sets 8 ea. side x DB Static Hold and Curl 12 x Barbell Upright Rows 3 Sets Max Set (20+) x Banded Face Pulls (fast, … [Read more...] about Strength | week of 5/29
Strength | 5/22
Body Building Cycle Day One 5 Sets 10 ea. side x Bulgarian Split Squats 4 Sets Max Set (8+) x Wide Grip Pull Ups 18 x Seated Banded Row (reverse grip) 3 Sets 12 x Heel Elevated Close Stance Goblet Squats 12 x SL Straight Arm Banded Press Down 12 … [Read more...] about Strength | 5/22
Strength | week of 5/15
Body Building Cycle 5 Sets 12 x Seated DB Shoulder Press 4 Sets 15 x Barbell Curl (slow return down) 12 x Toes to Ring (fast up, slow down) 3 Sets 10 ea. x Alt DB Front + Side Raise 12 x Alt DB Curl + Reverse Max Hold x Hanging Knee … [Read more...] about Strength | week of 5/15
Strength | week of 5/8
Body Building Cycle 5 Sets 12 x Incline DB Bench Press 4 Sets 10 x Seated OH Tricep Extensions 16 x Alt DB Hammer Curls 3 Sets 12 x Close Grip Bench Press Max Set of Banded Curls Max Set of Banded Tricep Kickbacks Day … [Read more...] about Strength | week of 5/8
Strength | week of 5/1
Day One Test week! Build to a 1RM Bench Press --- Build to a 1 RM Back Squat --- 3 Sets Max Strict Pull Ups Max Strict HSPU or Push Ups Day Two Build to a 1RM Push Press --- Build to a 1 RM Deadlift --- 3 … [Read more...] about Strength | week of 5/1
Strength | week of 4/24
Day One 3 Sets 5-3-1+ Back Squats 3 Sets 10 Tempo Bench Press (58%) Max Set Deficit HSPU (45lb Plate) 3 Sets 8 ea side DB Suitcase RNT Split Squat 15 Finger Flexor Curl :20 ea side Copenhagen Plank *Above %s are based of 90% … [Read more...] about Strength | week of 4/24
Strength | week of 4/17
Day One 3 Sets 5-3-1+ Bench Press 3 Sets 10 Pause Back Squats (58%) Max Set Tempo Strict Pull Ups 3 Sets 18 KB Pull Throughs 8 each side MB Wall Toss 100ft Fast Sled Push *Above %s are based of 90% of 1 rep max, 75%, 85% and … [Read more...] about Strength | week of 4/17