Strength

Body Building Cycle   Day One   5x 12x Incline Bench Press (3 45lb plates) 16x TRX/Ring Tricep Extension   4x Max Unbroken Set x Lying Bench Leg Lifts 14x DB Flys   3x Max Unbroken Set x Chaos Push Up 12/12x Heavy KB Side Crunches   Day … [Read more...] about Strength | week of 6/5

Body Building Cycle   Day One 5 Sets 12 x Reverse Grip Barbell Row Max Set (10+) x DB Shrug (1 sec pause at the top)   4 Sets 8 ea. side x DB Static Hold and Curl 12 x Barbell Upright Rows   3 Sets Max Set (20+) x Banded Face Pulls (fast, … [Read more...] about Strength | week of 5/29

Body Building Cycle   Day One 5 Sets 10 ea. side x Bulgarian Split Squats   4 Sets Max Set (8+) x Wide Grip Pull Ups 18 x Seated Banded Row (reverse grip)   3 Sets 12 x Heel Elevated Close Stance Goblet Squats 12 x SL Straight Arm Banded Press Down 12 … [Read more...] about Strength | 5/22

Body Building Cycle   5 Sets 12 x Seated DB Shoulder Press   4 Sets 15 x Barbell Curl (slow return down) 12 x Toes to Ring (fast up, slow down)   3 Sets 10 ea. x Alt DB Front + Side Raise 12 x Alt DB Curl + Reverse Max Hold x Hanging Knee … [Read more...] about Strength | week of 5/15

Body Building Cycle   5 Sets 12 x Incline DB Bench Press   4 Sets 10 x Seated OH Tricep Extensions 16 x Alt DB Hammer Curls   3 Sets 12 x Close Grip Bench Press Max Set of Banded Curls Max Set of Banded Tricep Kickbacks     Day … [Read more...] about Strength | week of 5/8

  Day One 3 Sets 5-3-1+ Back Squats   3 Sets 10 Tempo Bench Press (58%) Max Set Deficit HSPU (45lb Plate)   3 Sets 8 ea side DB Suitcase RNT Split Squat 15 Finger Flexor Curl :20 ea side Copenhagen Plank   *Above %s are based of 90% … [Read more...] about Strength | week of 4/24