Avo-Omega Smoothie Recipe Who else is a super fan of the Seward Coop? We're addicted to their amazing Avo-Omega Smoothie, which is a smooth, rich drink packed with antioxidants and delicious healthy fats. This is an awesome breakfast drink or post-workout recovery plan, fueling your body and … [Read more...] about Avo-Omega Smoothie
INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once … [Read more...] about Superfood Oatmeal
A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze! ONE-PAN ROASTED CHICKEN & VEGGIES Prep Time: 15 Min Cook Time: 35 MINS Serves: 4 INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs … [Read more...] about Sheet Pan Roasted Chicken & Veggies
DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or … [Read more...] about Dry January Winter Sangria
TUNA & CUCUMBER SALAD INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup of Red Onions Pinch of Sea Salt and Pepper Half of a Cucumber DIRECTIONS 1.Drain a can of tuna and pour it into a mixing … [Read more...] about Tuna & Cucumber Salad
VEGGIE & AVOCADO SCRAMBLE INGREDIENTS 2 Eggs 1 Cup of Spinach 2 Mushrooms 1/4 Red Bell Pepper 1/4 Cup of Red Onions 1/2 Avocado 1 tsp of Coconut Oil NUTRITIONAL VALUE Fat: 39 g Carbs: 16 g Protein: 16 g Total Calories: 460 … [Read more...] about Veggie & Avocado Scramble
Ingredients 2 cups washed and loosely packed stemmed fresh herbs - basil, cilantro, parsley and mint 1/2 cup shelled pecans, walnuts, or pine nuts 1/4 to 1/2 cup good tasting virgin olive oil, as needed Sea salt to taste Directions Combine the fresh herbs, nuts, and garlic in a food processor … [Read more...] about Vegan Pesto
Prep Time: 20 minutes Servings: 4-6 Ingredients 1/3 cup finely chopped green bell pepper 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped English cucumber 21/2 cups chopped tomatoes on the vine, seeded, about 3-4 tomatoes 4 large garlic cloves, minced 1-2 fresh jalapenos, … [Read more...] about Fresh Tomato Salsa
