Power HIIT

Wednesday, June 7   Strength - 15 min 8/8 SA strict Press 8/8 SA OH squat 8/8 Bird Dog row   5 Rounds for Time - 25 min cap 1-500m, 2- 400m, 3- 300m, 4- 200m, 5-100m 10/10 SA Thruster 8/8 Renegade Row 6/6 DB Step Ups     Friday, June 9   3 rounds for … [Read more...] about Power HIIT | week of 6/5

Wednesday, May 31   Run/Bike/Row: Rest 1':1’ x 4 2':2’ x 2 4' 4’ x 1 2':2’ x2 1’:1’ x 4   Friday, June 2   7 rounds for time Pull Ups x7 Push Press x7 Front Squat x7 Burpee x7 Thruster x7 Push up x7 Power clean x7 Rest – 1 min   Sunday, … [Read more...] about Power HIIT | week of 5/29

Wednesday, May 24   EMOM x 15 1- BB Clean every 10" for 1 min 2- Box Jump x 15 3- Rest Then   AMRAP - 3 min x4 3 Power Cleans 6 Front Rack Lunge Steps (3/side) 9 BF Sit Ups Rest 90"     Friday, May 26   OH Lunge Step x15/s Row 20 cal SA … [Read more...] about Power HIIT | week of 5/22

  Wednesday, May 17   5 Rounds, 15 minutes Strict Press x 8 Front rack Rev Lunge Step x 6/6   Rest 3 minutes, then   Every 3:00 for 15 minutes Thruster x 5, 6, 8, 11, 15 Burpee x 15 BF Sit Up x 15     Friday, May 19   For Time, 25-minute … [Read more...] about Power HIIT | week of 5/15

Wednesday, May 10   EMOM x 12 1- Front Squat and Back squat, 3, 4, 5 + ME 2- Rest   5 Rounds Run or Row 200 m BB Push Press x15 Bike .37 mi Rest 1 min     Friday, May 12   Run, Bike or Row 1':1' 1':45" 1':30" 1’ then…   In 6': 2 … [Read more...] about Power HIIT | week of 5/8

Wednesday, May 3   EMOM x 10, Deadlift, 5, 7, 9, 7, 5 Burpee Pull Up, 5, 7, 9, 7, 5 For Time: Deadlift 21, 15, 9 Burpee over bar 21, 15, 9 Sit Up 21, 15, 9 Pull-Up 9, 7, 5     Friday, May 12   For Time: Bike or Row, 200m Then, 2 Rounds Box Jump, … [Read more...] about Power HIIT | week of 5/1