Power HIIT

Wednesday, December 6   Every 2' x4 DL x 5, 5, 3, 3 Pull up Hold - ME Rest 3'   Every 2' x 7 2 DB Clean and Press x 4, 6, 8, 10, 8, 6, 4 Push Up - 16, 14, 12, 10, 8, 6, 4   4 rounds for time - 2':1' 10 Deadlift 10 Box Jump 10 DB Push … [Read more...] about Power HIIT | week of 12/4

Wednesday, November 22 EMOM x 6 1, 3, 5- BB Strict Press x 10 2, 4, 6- Strict T2B x 5 Rest 2 min   EMOM x 6 1, 3, 5- BB Strict Press x 6 (heavier) 2, 4, 6- Strict TTB x 7 Rest 2 min   EMOM x 6 1, 3, 5- BB Push press x 8 2, 4, 6- Strict or kipping TTB … [Read more...] about Power HIIT | week of 11/20

Wednesday November 15 For Time Run, Bike or Row 400 m then 4 rounds: 10 power clean, 10 burpee over bar Rest 2 min Run, Bike, or Row 400 m Then 3 rounds 10 clean to OH 10 Box jumps Rest 2 min Run, Bike or Row 400 m Then 2 Rounds 5 squat Clean 10 burpee … [Read more...] about Power HIIT | week of 11/13

  Wednesday, November 8 in 15 minutes complete 3-4 rounds Push Press x5 DB row-hold in a plank, 20"/20" narrow push up x5-10   Rest 5 min   Two Rounds for Time: 200 m x2 Rest same as previous 400 m Rest same as previous 600 m Rest same as … [Read more...] about Power HIIT | week of 11/6

Wednesday, October 25 4' cardio rest 2' 4 min to get 2 rounds 5 wall walks 200/250 m bike or row 3 wall walks 200/250 m bike or row rest 2' 4' cardio Rest 2' 4 min to get 2 rounds 5 wall walks 200/250 m bike or row 3 wall walks 200/250 m bike or … [Read more...] about Power HIIT | week of 10/23

Wednesday, October 18   4 Rounds for Quality Back Squat + Front Squat, 5 + 3 Plank Shoulder Taps, x30 Tempo Push Up @3110, ME   Then EMOM x16 SA DB Bench Press, x8/8 Loaded Step Up, x12 SA OH press, x8/8 Bike, 10/14 cal     Friday, October … [Read more...] about Power HIIT | week of 10/16

Wednesday, September 20 EMOM x 11 DB Rows + Push Up x 15+10 x 3 Rest DB Rows + Push Up, 10+10 x 3 Rest DB Rows + Push Up, 5+10 x 3   AMRAP 3 minutes - 5 Rounds Shoulder to Overhead, x 5 Deadlift, x 10 Box Jump, x 15 Rest, 1 minute   Friday, … [Read more...] about Power HIIT | week of 9/18

Wednesday, September 6   For Time: Work 3' rest 1' (35 min cap) Man-maker x 3, 2, 1 Box jump x 50 KB Swing x 100 Row x 50/60 cal Burpee x 50   Friday, September 8   2 Rounds Cardio: 1 min Rest: 1 min Cardio: 30 sec Rest: 90 sec Cardio: 90 … [Read more...] about Power HIIT | 9/4