Wednesday, June 7 Strength - 15 min 8/8 SA strict Press 8/8 SA OH squat 8/8 Bird Dog row 5 Rounds for Time - 25 min cap 1-500m, 2- 400m, 3- 300m, 4- 200m, 5-100m 10/10 SA Thruster 8/8 Renegade Row 6/6 DB Step Ups Friday, June 9 3 rounds for … [Read more...] about Power HIIT | week of 6/5
Power HIIT | week of 5/29
Wednesday, May 31 Run/Bike/Row: Rest 1':1’ x 4 2':2’ x 2 4' 4’ x 1 2':2’ x2 1’:1’ x 4 Friday, June 2 7 rounds for time Pull Ups x7 Push Press x7 Front Squat x7 Burpee x7 Thruster x7 Push up x7 Power clean x7 Rest – 1 min Sunday, … [Read more...] about Power HIIT | week of 5/29
Power HIIT | week of 5/22
Wednesday, May 24 EMOM x 15 1- BB Clean every 10" for 1 min 2- Box Jump x 15 3- Rest Then AMRAP - 3 min x4 3 Power Cleans 6 Front Rack Lunge Steps (3/side) 9 BF Sit Ups Rest 90" Friday, May 26 OH Lunge Step x15/s Row 20 cal SA … [Read more...] about Power HIIT | week of 5/22
Power HIIT | week of 5/15
Wednesday, May 17 5 Rounds, 15 minutes Strict Press x 8 Front rack Rev Lunge Step x 6/6 Rest 3 minutes, then Every 3:00 for 15 minutes Thruster x 5, 6, 8, 11, 15 Burpee x 15 BF Sit Up x 15 Friday, May 19 For Time, 25-minute … [Read more...] about Power HIIT | week of 5/15
Power HIIT | week of 5/8
Wednesday, May 10 EMOM x 12 1- Front Squat and Back squat, 3, 4, 5 + ME 2- Rest 5 Rounds Run or Row 200 m BB Push Press x15 Bike .37 mi Rest 1 min Friday, May 12 Run, Bike or Row 1':1' 1':45" 1':30" 1’ then… In 6': 2 … [Read more...] about Power HIIT | week of 5/8
Power HIIT | week of 5/1
Wednesday, May 3 EMOM x 10, Deadlift, 5, 7, 9, 7, 5 Burpee Pull Up, 5, 7, 9, 7, 5 For Time: Deadlift 21, 15, 9 Burpee over bar 21, 15, 9 Sit Up 21, 15, 9 Pull-Up 9, 7, 5 Friday, May 12 For Time: Bike or Row, 200m Then, 2 Rounds Box Jump, … [Read more...] about Power HIIT | week of 5/1
Power HIIT | week of 4/24
Day One For Time - 28' cap, Double Under (x2.5 for singles): 100, 80, 60, 40, 20 American KB Swing: 50, 40, 30, 20, 10 DB burpees: 25, 20, 15, 10, 5 Plank, 1' Rest, 1' Stimulus: Metabolic aerobic neuromuscular (Type 2). Moderate weight KB and Dumbbells. Should … [Read more...] about Power HIIT | week of 4/24
Power HIIT | week of 4/17
Day One For Time: 1- 6 Efforts: Run, Bike, Row x 200 m Rest 30" between each Rest 2 min after the 6th 2- 4 Efforts: Run, Bike, Row x 400 m Rest 2 minutes between each Rest 3 minutes after the 4th 3- 2 Efforts Run, Bike, Row 800 m Rest 3 … [Read more...] about Power HIIT | week of 4/17