Peak Fitness

Monday 3 Rounds 4-6x barbell front squat to box with mini band below knees @ 31X2 5/ea spllit stance med ball chop to wall or partner 8/ea physioball lying opposites --- 3 Rds for quality 50ft walking lunge w/ plate overhead 50ft SA waiter walk w/ plate 25 Russian … [Read more...] about Week 11/11 of Peak Fitness

Monday 3 Rounds 12/ea SA SL DB Quadruped Row on Bench @ 2111 5/ea SL Med Ball RDL + Slam @ 21X1 5/ea rolling hollow to arch + v-up -- 5 Rounds 15/12 cal bike 6-8 Janda Situps s/a or 2-kB front rack 12 Hollow body toe touch 15 GHD Hip Extension or banded good … [Read more...] about Peak Fitness Week of 11/4

Monday 3 Rounds 8 Sandbag bear hug squats + max distance carry ME-1 Strict Chest to Bar Pullups 10/each lateral lunge with counterbalance 45 sec trx atomic pushups --- EMOM 1- 8/ea 2-db walking lunges 2- 12/8 cal bike 3- ball slams ***Accumulate 75 ball … [Read more...] about Peak Fitness Week of 10/28

Workout One 4 Rounds 8-12 / Each TRX Elevated Split Squat @ 21X1 8-12 horizontal chest to bar chinup @ 2111 4-6 dball or sandbag bear hug squat @ 3111 5/ea standing ytw with dumbbells @ 2111 -- 50 cal bike ***EMOM complete 10 db hang power clean -- 3 Rounds 1 min … [Read more...] about Peak Fitness Week of 10/21

Workout One 3 Rounds 12-10-8x Barbell Front Squat @ 3111 8/ea 2-db walking lunges farmer grip 8-12x bent over row @ 2111 Physioball SeeSaw Plank x 20-30 seconds --- Tabata of each movement 8 x 20 sec on : 10 sec off Bike Rest 2-3 minutes Ball slam Rest 2-3 … [Read more...] about Peak Fitness Week of 10/14

Workout One 3 Sets Ring or bar dips x 6-8 @ 3111 Barbell Split squat Thruster x 12-15 per leg @ 20X1 2-DB SL RDL x 6-8 per leg Waiter walk x 50ft per arm --- 12 min EMOM 45 sec cardio effort 45 sec mb situp throw catch with partner or wall 45 sec battle ropes 45 sec … [Read more...] about Peak Fitness Week of 10/7