INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once … [Read more...] about Superfood Oatmeal
A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze! ONE-PAN ROASTED CHICKEN & VEGGIES Prep Time: 15 Min Cook Time: 35 MINS Serves: 4 INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs … [Read more...] about Sheet Pan Roasted Chicken & Veggies
A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of … [Read more...] about Mini Omelettes
DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or … [Read more...] about Dry January Winter Sangria
TUNA & CUCUMBER SALAD INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup of Red Onions Pinch of Sea Salt and Pepper Half of a Cucumber DIRECTIONS 1.Drain a can of tuna and pour it into a mixing … [Read more...] about Tuna & Cucumber Salad
Ingredients 1 cup quinoa 3 cups water Salt to taste 2 cups diced cucumber 1 small red onion, finely minced (optional) 2 cups finely diced tomatoes1 to 2 jalapeño or serrano peppers (to taste), seeded if desired and finely chopped 1/2 cup chopped cilantro, plus several sprigs for garnish 2 … [Read more...] about Spicy Quinoa, Cucumber and Tomato Salad
Ingredients for Salad 2 Tsp olive oil 2 cloves garlic minced 1 cup quinoa rinsed and drained 1 3/4 cups low sodium vegetable broth or water 1 cup canned corn drained 15 oz can black beans rinsed and drained 1 red pepper chopped 4 green onions sliced 2 Tbsp minced cilantro *Avocado and/ … [Read more...] about Southwest Quinoa Salad
Salad Ingredients 3 cups English cucumber, chopped (about 1 1/2 cucumbers) 1 ½ cups grape tomatoes, halved ½ onion, sliced thin 1 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped Dressing Ingredients 2 tbsp extra virgin olive oil 2 tbsp red wine … [Read more...] about Tomato Cucumber Salad
