DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or … [Read more...] about Dry January Winter Sangria
TUNA & CUCUMBER SALAD INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup of Red Onions Pinch of Sea Salt and Pepper Half of a Cucumber DIRECTIONS 1.Drain a can of tuna and pour it into a mixing … [Read more...] about Tuna & Cucumber Salad
Ingredients 1 cup quinoa 3 cups water Salt to taste 2 cups diced cucumber 1 small red onion, finely minced (optional) 2 cups finely diced tomatoes1 to 2 jalapeño or serrano peppers (to taste), seeded if desired and finely chopped 1/2 cup chopped cilantro, plus several sprigs for garnish 2 … [Read more...] about Spicy Quinoa, Cucumber and Tomato Salad
Ingredients for Salad 2 Tsp olive oil 2 cloves garlic minced 1 cup quinoa rinsed and drained 1 3/4 cups low sodium vegetable broth or water 1 cup canned corn drained 15 oz can black beans rinsed and drained 1 red pepper chopped 4 green onions sliced 2 Tbsp minced cilantro *Avocado and/ … [Read more...] about Southwest Quinoa Salad
Salad Ingredients 3 cups English cucumber, chopped (about 1 1/2 cucumbers) 1 ½ cups grape tomatoes, halved ½ onion, sliced thin 1 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped Dressing Ingredients 2 tbsp extra virgin olive oil 2 tbsp red wine … [Read more...] about Tomato Cucumber Salad
Ingredients 4 Tbsp olive oil, divided 1 medium yellow onion chopped 2 medium carrots, peeled and chopped 2 medium celery ribs, chopped 1/4 cup tomato paste 2 cups chopped seasonal vegetables (potatoes, yellow squash, zuchinni, butternut squash, green beans or peas all work) 4 cloves garlic, … [Read more...] about Classic Minestrone Soup
Ingredients ½ medium onion, diced 1 medium sweet potato, diced 3 cups water 2- 15 ounce can black beans drained and rinsed 1 - 14-ounce can diced tomatoes 2/3 cup uncooked barley 1 ½ tsp cumin ½ tsp salt 1 tsp chili powder Directions Add the black beans, … [Read more...] about Black Bean Stew
Ingredients for Meatballs 1/2 cup white onion 3 cloves garlic minced 1 batch flax egg 8 oz tempeh 1/3 cup vegan Parmesan cheese (see recipe in cookbook) 2 Tsp Italian seasonings or 1/2 tsp each dried basil and oregano 1/4 cup fresh parsley (optional) 1/2 cup vegan bread crumbs 2 Tbsp … [Read more...] about Vegan Meatballs
