A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze! ONE-PAN ROASTED CHICKEN & VEGGIES Prep Time: 15 Min Cook Time: 35 MINS Serves: 4 INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs … [Read more...] about Sheet Pan Roasted Chicken & Veggies
A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of … [Read more...] about Mini Omelettes
DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or … [Read more...] about Dry January Winter Sangria
TUNA & CUCUMBER SALAD INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup of Red Onions Pinch of Sea Salt and Pepper Half of a Cucumber DIRECTIONS 1.Drain a can of tuna and pour it into a mixing … [Read more...] about Tuna & Cucumber Salad
Ingredients 1 15 oz can garbanzo beans , rinsed. *Save liquid 2 14 oz cans hearts of palm , drained, rinsed and cut in half 4 tablespoons reserved garbanzo bean liquid 1/4 cup vegan mayonnaise 1 teaspoon vegan worcestershire sauce (*see note) 1 teaspoon lemon juice 1 teaspoon dijon … [Read more...] about Vegan Crab Cakes
Hot plates are recipes/formulas for putting together meals that include protein, veggies and spices. The main ingredients can combined in many ways. Ingredients Per Person 1-2 Tbsp coconut oil 1/4 minced onion (about 1/4 cup) 1 clove garlic, minced (about 1 teaspoon) 3-6 ounces of cooked … [Read more...] about Hot Pot with Grilled Chicken Thighs
Yield: 4 SERVINGS Prep time: 10 MINS c Cook time: 1 HR total time: 1 HR 10 mins Ingredients 2 medium butternut squash — about 2 1/2 pounds each 2 teaspoons olive oil — divided 3/4 cup quinoa1 1/2 cups low sodium vegetable broth — or chicken broth 1 bunch kale — stems removed and chopped … [Read more...] about Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas
Ingredients 3 cups split red lentils 3-4 Tablespoons of avacado or vegetable oil 2-3 Teaspoons of whole mustard seed 2-3 dried Kashmiri red chili peppers 1 Teaspoon of minced garlic 1/3 Cup minced red onion 1 Quart of liquid stock (chicken or vegetable) or water Directions 1) … [Read more...] about Red Lentil Dahl Continued
