INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once … [Read more...] about Superfood Oatmeal
A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of … [Read more...] about Mini Omelettes
VEGGIE & AVOCADO SCRAMBLE INGREDIENTS 2 Eggs 1 Cup of Spinach 2 Mushrooms 1/4 Red Bell Pepper 1/4 Cup of Red Onions 1/2 Avocado 1 tsp of Coconut Oil NUTRITIONAL VALUE Fat: 39 g Carbs: 16 g Protein: 16 g Total Calories: 460 … [Read more...] about Veggie & Avocado Scramble
Shakshuka is a Mediterranean/Middle Eastern egg dish cooked in a tomato sauce. It often includes sweet red peppers, cumin, paprika, and cayenne pepper. This recipe includes feta cheese. Recipe by Liza Allen. Ingredients 3 tablespoons extra-virgin olive oil 1 large onion, halved and … [Read more...] about Shakshuka with Feta
Cinnamon Quinoa Breakfast Bowl Kim Turinske Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Yield: 2 Serve quinoa for breakfast with this warm cinnamon quinoa breakfast bowl. Loaded with fresh fruit, cacao nibs and a maple syrup drizzle, this bowl is the perfect start to … [Read more...] about Cinnamon Quinoa Breakfast Bowl
Vanilla Almond Overnight Quinoa By Dr. Kim Turinske A quick, easy and nutrient-rich breakfast, this overnight quinoa is flavored with almond and vanilla extract and sweetened with maple syrup. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 2 servings Calories 528 … [Read more...] about Vanilla Almond Overnight Quinoa
By Dr. Kim Turinske This healthy gluten free slow cooker breakfast backed with blueberries, bananas and absolutely no added sugar! Prep Time: 5 mins Cook Time: 3 hrs Total Time: 3 hrs 5 mins Servings: 4 people Calories: 230 kcal Ingredients 1 ripe … [Read more...] about Slow Cooker Vegan Breakfast Quinoa With Blueberries And Bananas
Overnight oats are a no-cook method of making oatmeal. So, instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk. That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. You only need to let the oats soak and rest in … [Read more...] about Protein Overnight Oats
