Barbell Buddies

Week 12!   Day One   Test Day!   Build to a 1RM Snatch   Day Two   Test Day!   Build to a 1RM Clean   --- Work up to PR attempt Max of 4 attempts at 100%+ … [Read more...] about Barbell Buddies | week of 6/19

Week 11!   Day One   2 Sets Snatch x 1   4 Sets Low Hang Clean x 1   4 Sets Front Squat x 1   Work at 95% 1RM Snatch Work at 85% 1RM Clean Work at 90% 1RM Front Squat     Day Two   4 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 6/12

Week 10!   Day One   3 Sets Snatch x 1   4 Sets Hang Clean x 1   4 Sets Front Squat x 2   Work at 90% 1RM Snatch Work at 80% 1RM Clean Work at 85% 1RM Front Squat     Day Two   4 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 6/5

Week 9!   Day One   4 Sets Snatch x 1   4 Sets Hang Clean x 2   4 Sets Front Squat x 3   Work at 85% 1RM Snatch Work at 70% 1RM Clean Work at 80% 1RM Front Squat     Day Two   5 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 5/29

Week 8!   Day One   5 Sets Snatch x 1   5 Sets High Hang Clean x 2   4 Sets Tempo Front Squat x 2   Work at 80% 1RM Snatch add 5lbs if 60%=<180lbs, add 10lbs if >180lbs last week add 5lbs if <220lbs week 5, add 10lbs if … [Read more...] about Barbell Buddies | week of 5/22

Week Seven!   Day One   6 Sets Snatch x 1   5 Sets High Hang Clean x 3   5 Sets Tempo Front Squat x 2   Work at 75% 1RM Snatch Work at 60% 1RM Clean add 5lbs if <220lbs week 5, add 10lbs if >220lbs     Day Two … [Read more...] about Barbell Buddies | week of 5/15

  Week Six!   Day One   6 Sets Power Snatch x 1   4 Sets Low Hang Power Clean x 1   5 Sets Tempo Front Squat x 3   Work at 75% 1RM Snatch (lift every 1:30) Work at 70% 1RM Clean add 5lbs if <220lbs last week, add 10lbs if … [Read more...] about Barbell Buddies | week of 5/8