Barbell Buddies

Week 7!   Day One   5 Sets 3 Position Snatch x 2 @ 68%   4 Sets Tempo Pull Clean + Front Squat + Split Jerk x 1 @ 78%   4 Sets OH Squat x 2 @ 84%     Day Two   4 Sets Snatch Balance x 1 @ 78%   4 Sets Front Squat + … [Read more...] about Barbell Buddies | week of 8/7

Week 6!   Day One   5 Sets 3 Position Snatch x 2 @ 64%   4 Sets Tempo Pull Clean + Front Squat + Split Jerk x 2 @ 74%   4 Sets OH Squat x 3 @ 80%   Day Two   4 Sets Snatch Balance x 2 @ 74%   4 Sets Front Squat + Split … [Read more...] about Barbell Buddies | week of 7/31

Week 5!   Day One   5 Sets 3 Position Snatch x 2 @ 60%   4 Sets Tempo Pull Clean + Front Squat + Split Jerk x 2 @ 70%   3 Sets OH Squat x 5 @ 76%   Day Two   4 Sets Snatch Balance x 3 @ 70%   4 Sets Front Squat + Split … [Read more...] about Barbell Buddies | 7/24

Week 4!   Day One   4 Sets Tempo Pull Power Snatch + OH Squat x 1+1 @ 80%   5 Sets 3 Position Clean + Push Jerk x 1 @ 76%   4 Sets Front Squat x 2 @ 85%   Day Two   4 Sets Snatch Grip Push Press + Push Jerk x 1+1 @ 66%   4 … [Read more...] about Barbell Buddies | week of 7/17

Week 3!   Day One   4 Sets Tempo Pull Power Snatch + OH Squat x 1+2 @ 76%   5 Sets 3 Position Clean + Push Jerk x 1 @ 72%   4 Sets Front Squat x 3 @ 80%     Day Two   4 Sets Snatch Grip Push Press + Push Jerk x 1+2 @ … [Read more...] about Barbell Buddies | week of 7/10

Week 2!   Day One   4 Sets Tempo Pull Power Snatch + OH Squat x 2+2 @ 72%   4 Sets 3 Position Clean + Push Jerk x 2 @ 68%   4 Sets Front Squat x 4 @ 75%   Day Two   4 Sets Snatch Grip Push Press + Push Jerk x 2+2 @ 58%   4 … [Read more...] about Barbell Buddies | week of 7/3

Week 1!   Day One   4 Sets Tempo Pull Power Snatch + OH Squat x 2+2 @ 68%   4 Sets 3 Position Clean + Push Jerk x 2 @ 64%   3 Sets Front Squat x 5 @ 70%     Day Two   4 Sets Snatch Grip Push Press + Push Jerk x 2+2 @ … [Read more...] about Barbell Buddies | week of 6/26

Week 12!   Day One   Test Day!   Build to a 1RM Snatch   Day Two   Test Day!   Build to a 1RM Clean   --- Work up to PR attempt Max of 4 attempts at 100%+ … [Read more...] about Barbell Buddies | week of 6/19