Barbell Buddies

Week 12!   Day One   4 Sets Muscle Snatch into OH Squat x 2 @ 58%   4 Sets Snatch x 1 @ 84%   3 Sets Hang Clean x 1 @ 80%   3 Sets Front Squat x 1 @ 90%     Day Two   3 Sets Hang Snatch x 1 @ 76%   4 … [Read more...] about Barbell Buddies | week of 12/4

Week 11!   Day One   4 Sets Muscle Snatch into OH Squat x 2 @ 56%   3 Sets Snatch x 2 @ 80%   3 Sets Hang Clean x 1 @ 76%   3 Sets Front Squat x 1 @ 86%     Day Two   3 Sets Hang Snatch x 1 @ 74%   3 … [Read more...] about Barbell Buddies | week of 11/27

Week 10!   Day One   4 Sets Muscle Snatch into OH Squat x 3 @ 54%   4 Sets Snatch x 2 @ 76%   4 Sets Hang Clean x 2 @ 72%   3 Sets Front Squat x 2 @ 82%     Day Two   4 Sets Hang Snatch x 1 @ 72%   4 … [Read more...] about Barbell Buddies | week of 11/20

Week 9!   Day One   4 Sets Muscle Snatch into OH Squat x 3 @ 52%   4 Sets Snatch x 2 @ 72%   4 Sets Hang Clean x 3 @ 68%   3 Sets Front Squat x 2 @ 78%     Day Two   3 Sets Hang Snatch x 2 @ 72%   4 … [Read more...] about Barbell Buddies | week of 11/13

Week 8!   Day One   4 Sets Muscle Snatch x 1 @ 60%   3 Sets Snatch + Pause OH Squat x 1+1 @ 72%   3 Sets Halt Power Clean x 2 @ 72%   3 Sets Pause Back Squat x 2 @ 78%     Day Two   4 Sets High Hang Snatch x 1 @ … [Read more...] about Barbell Buddies | week of 11/6

Week 7!   Day One   4 Sets Muscle Snatch x 2 @ 56%   3 Sets Snatch + Pause OH Squat x 1+1 @ 68%   3 Sets Halt Power Clean x 2 @ 68%   3 Sets Pause Back Squat x 2 @ 74%       Day Two   4 Sets High Hang Snatch x 2 @ … [Read more...] about Barbell Buddies | week of 10/30

Week 6!   Day One   4 Sets Muscle Snatch x 3 @ 52%   3 Sets Snatch + Pause OH Squat x 1+1 @ 66%   4 Sets Halt Power Clean x 2 @ 64%   4 Sets Pause Back Squat x 2 @ 70%     Day Two   4 Sets High Hang Snatch x 2 @ … [Read more...] about Barbell Buddies | week of 10/23

Week 5!   Day One   4 Sets Muscle Snatch x 3 @ 48%   3 Sets Snatch + Pause OH Squat x 1+1 @ 64%   4 Sets Halt Power Clean x 3 @ 60%   3 Sets Pause Back Squat x 3 @ 66%     Day Two   4 Sets High Hang Snatch x 2 @ … [Read more...] about Barbell Buddies | week of 10/16