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Barbell Buddies

June 5, 2023

Barbell Buddies | week of 6/5

Week 10!   Day One   3 Sets Snatch x 1   4 Sets Hang Clean x 1   4 Sets Front Squat x 2   Work at 90% 1RM Snatch Work at 80% 1RM Clean Work at 85% 1RM Front Squat     Day Two   4 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 6/5

Filed Under: Barbell Buddies

May 29, 2023

Barbell Buddies | week of 5/29

Week 9!   Day One   4 Sets Snatch x 1   4 Sets Hang Clean x 2   4 Sets Front Squat x 3   Work at 85% 1RM Snatch Work at 70% 1RM Clean Work at 80% 1RM Front Squat     Day Two   5 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 5/29

Filed Under: Barbell Buddies

May 21, 2023

Barbell Buddies | week of 5/22

Week 8!   Day One   5 Sets Snatch x 1   5 Sets High Hang Clean x 2   4 Sets Tempo Front Squat x 2   Work at 80% 1RM Snatch add 5lbs if 60%=<180lbs, add 10lbs if >180lbs last week add 5lbs if <220lbs week 5, add 10lbs if … [Read more...] about Barbell Buddies | week of 5/22

Filed Under: Barbell Buddies

May 14, 2023

Barbell Buddies | week of 5/15

Week Seven!   Day One   6 Sets Snatch x 1   5 Sets High Hang Clean x 3   5 Sets Tempo Front Squat x 2   Work at 75% 1RM Snatch Work at 60% 1RM Clean add 5lbs if <220lbs week 5, add 10lbs if >220lbs     Day Two … [Read more...] about Barbell Buddies | week of 5/15

Filed Under: Barbell Buddies

May 8, 2023

Barbell Buddies | week of 5/8

  Week Six!   Day One   6 Sets Power Snatch x 1   4 Sets Low Hang Power Clean x 1   5 Sets Tempo Front Squat x 3   Work at 75% 1RM Snatch (lift every 1:30) Work at 70% 1RM Clean add 5lbs if <220lbs last week, add 10lbs if … [Read more...] about Barbell Buddies | week of 5/8

Filed Under: Barbell Buddies

April 30, 2023

Barbell Buddies | week of 5/1

Week Five!   Day One   6 Sets Power Snatch x 1   4 Sets Low Hang Power Clean x 2   5 Sets Tempo Front Squat x 3   Work at 70% 1RM Snatch (lift every 1:30) Work at 65% 1RM Clean Work at 75% 1RM Front Squat (30X1)     Day Two … [Read more...] about Barbell Buddies | week of 5/1

Filed Under: Barbell Buddies, Specialty Class Programming

April 23, 2023

Barbell Buddies | week of 4/24

  Week Four!     Day One   6 Sets Power Snatch x 2   4 Sets Hang Power Clean x 3   4 Sets Pause Front Squat x 3   Work at 65% 1RM Snatch (lift every 1:30) add 5lbs if 60%=<180lbs, add 10lbs if >180lbs last week add … [Read more...] about Barbell Buddies | week of 4/24

Filed Under: Barbell Buddies, Specialty Class Programming

April 16, 2023

Barbell Buddies | week of 4/17

Week Three!   Day One   6 Sets Power Snatch x 2   4 Sets Hang Power Clean x 4   5 Sets Pause Front Squat x 3   Work at 65% 1RM Snatch (lift every 2:00) Work at 60% 1RM Clean add 5lbs if <220lbs last week, add 10lbs if … [Read more...] about Barbell Buddies | week of 4/17

Filed Under: Barbell Buddies, Specialty Class Programming, Uncategorized

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The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

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