Week 12! Day One 4 Sets Muscle Snatch into OH Squat x 2 @ 58% 4 Sets Snatch x 1 @ 84% 3 Sets Hang Clean x 1 @ 80% 3 Sets Front Squat x 1 @ 90% Day Two 3 Sets Hang Snatch x 1 @ 76% 4 … [Read more...] about Barbell Buddies | week of 12/4
Barbell Buddies | week of 11/27
Week 11! Day One 4 Sets Muscle Snatch into OH Squat x 2 @ 56% 3 Sets Snatch x 2 @ 80% 3 Sets Hang Clean x 1 @ 76% 3 Sets Front Squat x 1 @ 86% Day Two 3 Sets Hang Snatch x 1 @ 74% 3 … [Read more...] about Barbell Buddies | week of 11/27
Barbell Buddies | week of 11/20
Week 10! Day One 4 Sets Muscle Snatch into OH Squat x 3 @ 54% 4 Sets Snatch x 2 @ 76% 4 Sets Hang Clean x 2 @ 72% 3 Sets Front Squat x 2 @ 82% Day Two 4 Sets Hang Snatch x 1 @ 72% 4 … [Read more...] about Barbell Buddies | week of 11/20
Barbell Buddies | week of 11/13
Week 9! Day One 4 Sets Muscle Snatch into OH Squat x 3 @ 52% 4 Sets Snatch x 2 @ 72% 4 Sets Hang Clean x 3 @ 68% 3 Sets Front Squat x 2 @ 78% Day Two 3 Sets Hang Snatch x 2 @ 72% 4 … [Read more...] about Barbell Buddies | week of 11/13
Barbell Buddies | week of 11/6
Week 8! Day One 4 Sets Muscle Snatch x 1 @ 60% 3 Sets Snatch + Pause OH Squat x 1+1 @ 72% 3 Sets Halt Power Clean x 2 @ 72% 3 Sets Pause Back Squat x 2 @ 78% Day Two 4 Sets High Hang Snatch x 1 @ … [Read more...] about Barbell Buddies | week of 11/6
Barbell Buddies | week of 10/30
Week 7! Day One 4 Sets Muscle Snatch x 2 @ 56% 3 Sets Snatch + Pause OH Squat x 1+1 @ 68% 3 Sets Halt Power Clean x 2 @ 68% 3 Sets Pause Back Squat x 2 @ 74% Day Two 4 Sets High Hang Snatch x 2 @ … [Read more...] about Barbell Buddies | week of 10/30
Barbell Buddies | week of 10/23
Week 6! Day One 4 Sets Muscle Snatch x 3 @ 52% 3 Sets Snatch + Pause OH Squat x 1+1 @ 66% 4 Sets Halt Power Clean x 2 @ 64% 4 Sets Pause Back Squat x 2 @ 70% Day Two 4 Sets High Hang Snatch x 2 @ … [Read more...] about Barbell Buddies | week of 10/23
Barbell Buddies | week of 10/16
Week 5! Day One 4 Sets Muscle Snatch x 3 @ 48% 3 Sets Snatch + Pause OH Squat x 1+1 @ 64% 4 Sets Halt Power Clean x 3 @ 60% 3 Sets Pause Back Squat x 3 @ 66% Day Two 4 Sets High Hang Snatch x 2 @ … [Read more...] about Barbell Buddies | week of 10/16