Week 10! Day One 3 Sets Snatch x 1 4 Sets Hang Clean x 1 4 Sets Front Squat x 2 Work at 90% 1RM Snatch Work at 80% 1RM Clean Work at 85% 1RM Front Squat Day Two 4 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 6/5
Barbell Buddies | week of 5/29
Week 9! Day One 4 Sets Snatch x 1 4 Sets Hang Clean x 2 4 Sets Front Squat x 3 Work at 85% 1RM Snatch Work at 70% 1RM Clean Work at 80% 1RM Front Squat Day Two 5 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 5/29
Barbell Buddies | week of 5/22
Week 8! Day One 5 Sets Snatch x 1 5 Sets High Hang Clean x 2 4 Sets Tempo Front Squat x 2 Work at 80% 1RM Snatch add 5lbs if 60%=<180lbs, add 10lbs if >180lbs last week add 5lbs if <220lbs week 5, add 10lbs if … [Read more...] about Barbell Buddies | week of 5/22
Barbell Buddies | week of 5/15
Week Seven! Day One 6 Sets Snatch x 1 5 Sets High Hang Clean x 3 5 Sets Tempo Front Squat x 2 Work at 75% 1RM Snatch Work at 60% 1RM Clean add 5lbs if <220lbs week 5, add 10lbs if >220lbs Day Two … [Read more...] about Barbell Buddies | week of 5/15
Barbell Buddies | week of 5/8
Week Six! Day One 6 Sets Power Snatch x 1 4 Sets Low Hang Power Clean x 1 5 Sets Tempo Front Squat x 3 Work at 75% 1RM Snatch (lift every 1:30) Work at 70% 1RM Clean add 5lbs if <220lbs last week, add 10lbs if … [Read more...] about Barbell Buddies | week of 5/8
Barbell Buddies | week of 5/1
Week Five! Day One 6 Sets Power Snatch x 1 4 Sets Low Hang Power Clean x 2 5 Sets Tempo Front Squat x 3 Work at 70% 1RM Snatch (lift every 1:30) Work at 65% 1RM Clean Work at 75% 1RM Front Squat (30X1) Day Two … [Read more...] about Barbell Buddies | week of 5/1
Barbell Buddies | week of 4/24
Week Four! Day One 6 Sets Power Snatch x 2 4 Sets Hang Power Clean x 3 4 Sets Pause Front Squat x 3 Work at 65% 1RM Snatch (lift every 1:30) add 5lbs if 60%=<180lbs, add 10lbs if >180lbs last week add … [Read more...] about Barbell Buddies | week of 4/24
Barbell Buddies | week of 4/17
Week Three! Day One 6 Sets Power Snatch x 2 4 Sets Hang Power Clean x 4 5 Sets Pause Front Squat x 3 Work at 65% 1RM Snatch (lift every 2:00) Work at 60% 1RM Clean add 5lbs if <220lbs last week, add 10lbs if … [Read more...] about Barbell Buddies | week of 4/17