Monday Strength: 3 Rounds 8/8 Split Squat Thrusters 16 Reverse Crunches 24 Glute Bridge March --- Workout: 10 Rounds for time 30 Air Squats 200m Run Tuesday Strength: 3 sets 16 Seesaw Press 16 Plank DB Drag Through *Rest 1 min between … [Read more...] about week of 9/21
Monday Strength: 3 Sets 8/8 Kneeling Windmill 16 Wide Leg Good Mornings 24 Deadbugs --- Workout: 5 Rounds 400 Meter Run 21 DB Goblet Squats 12 Burpees Tuesday Strength: 3 sets 9 DB Bench Press 18 DB Bent Over Rows (9 per side) 36 Banded … [Read more...] about week of 9/14
Monday Happy Labor Day! "Captain Tom" For Time 10 Rounds 30 Lunges 4 Devils Press (50s/35s) 19 Air Squats 20 Double Unders ...directly into 100 Burpees Tuesday Midline: 3 Rounds 15 Weighted Sit Ups 10/10 Single Arm Suitcase Deadlifts :30 Max … [Read more...] about week of 9/7
