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At Home WOD

November 22, 2020

week of 11/23

Monday 3 Rounds 8 Tempo Goblet Squats (3.1.1.1) 16/16 Side Plank Hip Taps 8 Reverse Burpees --- For time: 50-40-30-20-10 Reps Jumping Lunges Sit-ups   Tuesday Double Under Coaching *light landing --- For Time: 100 Double Unders 50 Single DB … [Read more...] about week of 11/23

Filed Under: At Home WOD, CrossFit WODs, Specialty Classes

Time to Act

November 15, 2020

week of 11/16

Monday 3 Sets 20 Jumping Squats 1 min Wall sit *rest 1 min between rounds --- AMRAP 15: 50 Single DB Push Jerks 50 Single DB Reverse Lunges 50 Single DB Deadlifts   Tuesday Double Under Practice   Every 2min x 5 25 Double Unders Max Unbroken … [Read more...] about week of 11/16

Filed Under: At Home WOD

November 9, 2020

week of 11/9

Monday 3 Sets 12 DB Bench Press 12 DB Bent Over Row 12 Wide Stance Good Mornings 1 min Double Under Practice --- 5 Rounds for Time: 30 Air Squats 30 Sit-ups 30 Alt. DB Snatches   Tuesday Every 3min x 3 Sets 30 Russian Twists 8/8 Split Squat … [Read more...] about week of 11/9

Filed Under: At Home WOD

November 1, 2020

week of 11/2

Monday  Double Under Practice  (work on landing on jump)  ---  On the 4:00 x 5 Rounds  200 Meter DB Run  20 Alt. DB Cleans  10 Lateral Burpees Over Bar    Tuesday  10-9-8-7-6-5-4-3-2-1  Strict Pull-ups/ (x2) DB Row  Strict HSPU/Hand Release   Push … [Read more...] about week of 11/2

Filed Under: At Home WOD

October 26, 2020

week of 10/26

Monday Strength: 3 Sets 16 Curtsey Lunges 16 Lat. Raises 8 Pike Push-ups --- Workout: AMRAP 20min 50 Single DB Goblet Squats 40 Single DB Hang Power Snatches 300' Walking Lunge 200 Meter Single DB Farmer's Carry   Tuesday Strength: 3 Sets 1:00 … [Read more...] about week of 10/26

Filed Under: At Home WOD

October 18, 2020

week of 10/19

Monday Strength: EMOM 10min min1- 10 Floor Press min2- 10 Push Ups --- Workout: 7 Rounds for Time 200 Meter Run or 50 Double Unders 7 Double DB Thrusters 7 Burpees   Tuesday Strength: 4 Sets 10/10 Bulgarian Split Squats :30 Static Db Farmer … [Read more...] about week of 10/19

Filed Under: At Home WOD

October 4, 2020

week of 10/5

Monday Strength: 3 Rounds 20 Dead bugs 20 DB Reverse Lunges 10 DB Bench Press --- Workout: AMRAP 20min 40 Air Squats 20 Alternating DB Snatches 40 Sit-ups 20 Alternating DB Snatches   Tuesday Workout: 3 x AMRAP 5mins Buy-In = 100 Double … [Read more...] about week of 10/5

Filed Under: At Home WOD

September 27, 2020

week of 9/28

Monday Workout: Every 4 Min x 5 Rounds 40 Air Squats 20 Alt. Dumbbell Clean and Jerks --- Finisher: 12-9-6-3 Double Dumbbell Bench Press * After Each Set- 30 Banded Pull A parts   Tuesday Strength: 3 Rounds 15 Double DB Sumo Deadlift 30 DB Bent Over … [Read more...] about week of 9/28

Filed Under: At Home WOD

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The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

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