Monday 3 Rounds 8 Tempo Goblet Squats (3.1.1.1) 16/16 Side Plank Hip Taps 8 Reverse Burpees --- For time: 50-40-30-20-10 Reps Jumping Lunges Sit-ups Tuesday Double Under Coaching *light landing --- For Time: 100 Double Unders 50 Single DB … [Read more...] about week of 11/23
