Monday 3 Sets: 10 Cossack Squats 10 Goblet Squats 10/10 Single Leg Glute Bridges --- For Time: 27-21-15-9 Reps Russian Swings Single Arm Bent Over Rows (each) Single DB Thrusters Tuesday For Time: 50 Burpees --- AMRAP 13min: 400m Run 9 … [Read more...] about week of 2/22
