• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Power House

The Power House

 

  • About
    • Locations
      • Highland Park
      • St. Louis Park
    • Meet Our Team
    • Our Story
    • Contact
  • Services
    • CrossFit
    • Private Training
    • Team Training
    • Summer Performance Training
    • Youth Training
    • Corporate Wellness
    • Nutrition
    • Assessment
    • Host a Private Event
  • Membership
  • Workouts
    • WOD
    • At Home WOD
  • Schedules
    • St. Louis Park
    • Highland Park
  • More
    • Podcast Blog
    • Recipe Blog
    • Articles Blog
    • Shop
      • Equipment Store
      • Design for Health
    • Waivers & Forms
    • Careers
    • COVID Protocol

At Home WOD

July 5, 2021

week of 7/5

Monday 3 Giant Sets: 15 Back Extensions 20 Banded Good Mornings 25  Sit-Ups 30 Second Squat Hold (Bottom) --- For Time: 10 Rounds 5 Double Dumbbell Squat Cleans 10 Ten Meter Shuttle Runs   Tuesday Every 3 Minutes x 10 Rounds: [On the 0:00]: 10 Single … [Read more...] about week of 7/5

Filed Under: At Home WOD

June 28, 2021

week of 6/28

Monday TABATA x 8 :20 Hold / :10 Rest - alternate between: Squat Hold Double DB Overhead Hold --- For Time: 1 Mile Run 60 Single DB Hang Clean & Jerks 40 Single Dumbbell Thrusters *Switch every 5 Reps   Tuesday 3 Rounds for Quality: 10 Wall … [Read more...] about week of 6/28

Filed Under: At Home WOD

June 21, 2021

week of 6/21

Monday 3 Sets: 1 min Wall Sit 10/10 Single DB RDL 30 Russian Twists --- For Time: 20 Double Dumbbell Front Squats 20 Burpees Over the Dumbbell 20 Double Dumbbell Push Presses 20 Burpees Over the Dumbbell 20 Double Dumbbell Thrusters   Tuesday 3 … [Read more...] about week of 6/21

Filed Under: At Home WOD

June 13, 2021

week of 6/14

Monday EMOM x 10: Minute 1 - 6 Double Dumbbell Front Squats Minute 2 - Max Bench Dips in :30s --- AMRAP 15: 100 Double Unders 75 Air Squats 400m Run   Tuesday 3 Sets: 10 Bulgarian Split squat (each) 10 Single Leg Dumbbell RDL (each) 12 Bodyweight … [Read more...] about week of 6/14

Filed Under: At Home WOD

June 7, 2021

week of 6/7

Monday 3 Sets: 8/8 Front Rack Reverse Lunges 20 X-Men Sit ups --- For Time 3 Rounds: 15 Double Dumbbell Power Cleans 12 Double Dumbbell Thrusters 9 Dumbbell-Facing Burpees   Directly Into…   3 Rounds: 15 Double Dumbbell Hang Power Cleans 12 … [Read more...] about week of 6/7

Filed Under: At Home WOD

May 31, 2021

week of 5/31

Monday "Murph" 1 Mile Run 100 Dumbbell Bent Over Rows 200 Push-ups 300 Air Squats 1 Mile Run   Tuesday Midline: 15/15 Weighted Side Bends 15 Weighted Sit-ups :30 Walking Planks --- On the 3:00 x 10: 15 … [Read more...] about week of 5/31

Filed Under: At Home WOD

May 24, 2021

week of 5/24

Monday 3 Sets Wall Sit 1 Min Russian Twist x 20 10 Tempo Air Squats --- For Time 21-15-9: Single Dumbbell Power Snatches Dumbbell Renegade Rows Directly Into… 21-15-9: Double Dumbbell Front Squats Burpees Facing the Dumbbell   Tuesday 3 … [Read more...] about week of 5/24

Filed Under: At Home WOD

Lifting

May 17, 2021

week of 5/17

Monday 3 Sets for Quality: 8 Weighted Good Mornings 10 Alt. Weighted Cossack Squats :30 Flutter Kicks --- For Time 21-18-15-12-9 Reps Goblet Squats Single Dumbbell Swings Burpees over Dumbbell   Tuesday 3 Sets for Quality: 8 Tempo Floor Press (4s down, … [Read more...] about week of 5/17

Filed Under: At Home WOD

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Footer

The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

  • Facebook
  • Instagram
  • LinkedIn
  • Vimeo

CrossFit Journal: The Performance-Based Lifestyle Resource

© Copyright 2022 The Power House · All Rights Reserved · Website by Oil Can Marketing

Call
Locations
Get Started