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The Power House

The Power House

 

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At Home WOD

February 22, 2021

week of 2/22

Monday 3 Sets: 10 Cossack Squats 10 Goblet Squats 10/10 Single Leg Glute Bridges --- For Time: 27-21-15-9 Reps Russian Swings Single Arm Bent Over Rows (each) Single DB Thrusters   Tuesday For Time: 50 Burpees --- AMRAP 13min: 400m Run 9 … [Read more...] about week of 2/22

Filed Under: At Home WOD

February 15, 2021

week of 2/15

Monday 3 Rounds 10 Right Leg Bulgarian Split Squats 20 Plank Weight Drags 10 Left Leg Bulgarian Split Squats 40 Flutter Kicks --- 3 Round Buy-in min 1: Jumping jacks min 2: Mountain climbers min 3: Shuttle runs   Followed by 4 Rounds: 11 Bent over … [Read more...] about week of 2/15

Filed Under: At Home WOD

February 8, 2021

week of 2/8

Monday 4 sets 8/8 Single DB OH Reverse Lunge 16 weighted glute bridges *complete 10/10/10 Y,T,W's on each arm between each round --- 4 Rounds x AMRAP 3: 21 Double Dumbbell Thrusters 21 Lateral Burpees Over DB Max Shuttle Runs [10-Meters] Rest 3 Minutes Between … [Read more...] about week of 2/8

Filed Under: At Home WOD

February 1, 2021

week of 2/1

Monday 3 x 8: Sumo Deadlifts 3 x 12: Romanian Deadlifts 3 x 16: Weighted Glute Bridges --- AMRAP 14: 10 Single Arm Devil Presses 20 Single DB Step Back Lunges 30 V-ups   Tuesday 15-12-9-6: Bent Over Row After Each Set: 30 Banded Tricep Ext. --- 3 … [Read more...] about week of 2/1

Filed Under: At Home WOD

January 25, 2021

week of 1/25

Monday 3 sets 20 Death March 20 Plank Weight Drags 20 Frog Glute Bridges --- For Time: 21 Double DB Clean and Jerks 100 Double Unders 15 Double DB Clean and Jerks 100 Double Unders 9 Double DB Clean and Jerks 100 Double Unders   Tuesday Emom 12 … [Read more...] about week of 1/25

Filed Under: At Home WOD

January 18, 2021

week of 1/18

Monday CASH IN: 200m Farmer March ...directly into 4 Rounds 19 Hand Release Push Ups 29 Goblet Squats 19 Burpees 68 Double Unders ...directly into CASH OUT: Max Effort Wall Sit   Tuesday 2 Sets: 1 Minute Banded Pull-Aparts 1 Minute Side Plank (Each … [Read more...] about week of 1/18

Filed Under: At Home WOD

January 11, 2021

week of 1/11

Monday Every 2 min x 5 15 Pausing Jump Squats (1 sec. pause in bottom) 30 Mountain Climbers --- For Time: 1,200 Meter Run 100 Double Unders 800 Meter Run 100 Double Unders 1,200 Meter Run   Tuesday 3 Rounds 15 Double DB Sumo Deadlift 10 DB … [Read more...] about week of 1/11

Filed Under: At Home WOD

January 3, 2021

week of 1/4

Monday 3 Sets 10 Strict Press 10 Floor Press Max Unbroken Push Ups *rest 1min --- AMRAP 20: 20 Single DB Goblet Squats 20 Alt. Dumbbell Snatches 20 Single DB Reverse Lunges 20 Single Arm DB Push Press 20 Shuttle Runs (10 Meters)   Tuesday 5 Rounds x … [Read more...] about week of 1/4

Filed Under: At Home WOD

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Highland Park

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

Woodbury

4123 Radio Drive
Woodbury, MN 55129

651-699-4864
info@tphmn.com

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