Week 1!
Day One
4 Sets
High Hang Muscle Snatch x 4 @ 42%
4 Sets
Tempo Pull Snatch + OH Squat x 1+2 @ 60%
3 Sets
High Hang Clean x 2 @ 68%
4 Sets
Pause Front Squat x 2 @ 68%
Day Two
4 Sets
Snatch Balance x 3 @ 58%
4 Sets
Power Clean + Front Squat + Split Jerk x 2 @ 58%
3 Sets
Strict Press x 10 @ 34%
3 Sets
Snatch Grip RDL x 8 @ 70%