Week 6!
Day One
5 Sets
3 Position Snatch x 2 @ 64%
4 Sets
Tempo Pull Clean + Front Squat + Split Jerk x 2 @ 74%
4 Sets
OH Squat x 3 @ 80%
Day Two
4 Sets
Snatch Balance x 2 @ 74%
4 Sets
Front Squat + Split Jerk x 2+1 @ 74%
4 Sets
Low Hang Snatch High Pull x 3 @ 82%