Week 3!
Day One
4 Sets
Tempo Pull Power Snatch + OH Squat x 1+2 @ 76%
5 Sets
3 Position Clean + Push Jerk x 1 @ 72%
4 Sets
Front Squat x 3 @ 80%
Day Two
4 Sets
Snatch Grip Push Press + Push Jerk x 1+2 @ 62%
5 Sets
Power Clean + Split Jerk x 1 @ 70%
4 Sets
Low Hang Clean Pull x 3 @ 88%