Week 10!
Day One
3 Sets
Snatch x 1
4 Sets
Hang Clean x 1
4 Sets
Front Squat x 2
| Work at 90% 1RM Snatch |
| Work at 80% 1RM Clean |
| Work at 85% 1RM Front Squat |
Day Two
4 Sets
Snatch Balance x 2
3 Sets
Clean x 1
4 Sets
Clean High Pull x 2
| add 5lbs if <200lbs last week, add 10lbs if >200lbs |
| Work at 90% 1RM Clean |
| add 5lbs if <275lbs last week, add 10lbs if >275lbs |