Week Six!
Day One
6 Sets
Power Snatch x 1
4 Sets
Low Hang Power Clean x 1
5 Sets
Tempo Front Squat x 3
| Work at 75% 1RM Snatch (lift every 1:30) |
| Work at 70% 1RM Clean |
| add 5lbs if <220lbs last week, add 10lbs if >220lbs |
Day Two
4 Sets
Overhead Squat x 4
4 Sets
Power Clean x 1
5 Sets
Clean Pull x 2
| Work at 85% 1RM Snatch |
| add 5lbs if <310lbs last week, add 10lbs if >310lbs |
| add 5lbs if <275lbs last week, add 10lbs if >275lbs |