Week 9!
Day One
4 Sets
Snatch x 1
4 Sets
Hang Clean x 2
4 Sets
Front Squat x 3
| Work at 85% 1RM Snatch |
| Work at 70% 1RM Clean |
| Work at 80% 1RM Front Squat |
Day Two
5 Sets
Snatch Balance x 2
4 Sets
Clean x 1
4 Sets
Clean High Pull x 2
| Work at 75% 1RM Snatch |
| Work at 85% 1RM Clean |
| Work at 90% 1RM Clean |