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Barbell Buddies | week of 5/22

May 21, 2023 by powerhouse

Week 8!

 

Day One

 

5 Sets

Snatch x 1

 

5 Sets

High Hang Clean x 2

 

4 Sets

Tempo Front Squat x 2

 

Work at 80% 1RM Snatch
add 5lbs if 60%=<180lbs, add 10lbs if >180lbs last week
add 5lbs if <220lbs week 5, add 10lbs if >220lbs

 

 

Day Two

 

4 Sets

Overhead Squat x 2

 

5 Sets

Clean x 1

 

3 Sets

Clean Pull x 2

 

add 5lbs if <200lbs last week, add 10lbs if >200lbs
add 5lbs if <240lbs last week, add 10lbs if >240lbs
add 5lbs if <275lbs last week, add 10lbs if >275lbs

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The Power House: Highland Park
Side Door CrossFit

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St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

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