Week Seven!
Day One
6 Sets
Snatch x 1
5 Sets
High Hang Clean x 3
5 Sets
Tempo Front Squat x 2
| Work at 75% 1RM Snatch |
| Work at 60% 1RM Clean |
| add 5lbs if <220lbs week 5, add 10lbs if >220lbs |
Day Two
4 Sets
Overhead Squat x 3
5 Sets
Clean x 1
4 Sets
Clean Pull x 2
| add 5lbs if <200lbs last week, add 10lbs if >200lbs |
| Work at 80% 1RM Clean |
| add 5lbs if <275lbs last week, add 10lbs if >275lbs |