Week Five!
Day One
6 Sets
Power Snatch x 1
4 Sets
Low Hang Power Clean x 2
5 Sets
Tempo Front Squat x 3
| Work at 70% 1RM Snatch (lift every 1:30) |
| Work at 65% 1RM Clean |
| Work at 75% 1RM Front Squat (30X1) |
Day Two
3 Sets
Overhead Squat x 4
5 Sets
Power Clean x 1
5 Sets
Clean Pull x 3
| Work at 85% 1RM Snatch |
| Work at 80% 1RM Clean (lift every 1:30) |
| Work at 105% of 1RM Clean |