Week Four!
Day One
6 Sets
Power Snatch x 2
4 Sets
Hang Power Clean x 3
4 Sets
Pause Front Squat x 3
| Work at 65% 1RM Snatch (lift every 1:30) |
| add 5lbs if 60%=<180lbs, add 10lbs if >180lbs last week |
| add 5lbs if <220lbs last week, add 10lbs if >220lbs |
Day Two
2 Sets
Snatch Grip Push Jerk x 4
5 Sets
Power Clean x 1
4 Sets
Clean Grip Deadlift x 3
| add 5lbs if <160lbs last week, add 10lbs if >165lbs |
| add 5lbs if <230lbs, add 10lbs if >230lbs (lift every 2:00) |
| add 5lbs if <310lbs last week, add 10lbs if >310lbs |