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Barbell Buddies | week of 4/24

April 23, 2023 by powerhouse

 

Week Four!

 

 

Day One

 

6 Sets

Power Snatch x 2

 

4 Sets

Hang Power Clean x 3

 

4 Sets

Pause Front Squat x 3

 

Work at 65% 1RM Snatch (lift every 1:30)
add 5lbs if 60%=<180lbs, add 10lbs if >180lbs last week
add 5lbs if <220lbs last week, add 10lbs if >220lbs

 

 

Day Two

 

2 Sets

Snatch Grip Push Jerk x 4

 

5 Sets

Power Clean x 1

 

4 Sets

Clean Grip Deadlift x 3

 

add 5lbs if <160lbs last week, add 10lbs if >165lbs
add 5lbs if <230lbs, add 10lbs if >230lbs (lift every 2:00)
add 5lbs if <310lbs last week, add 10lbs if >310lbs

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The Power House: Highland Park
Side Door CrossFit

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St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

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