Day One
3 sets
2 Overhead Squat
Work at 80% 1 RM Snatch
—
4 sets
2 Power Cleans
Work at 78% 1RM Clean & Jerk
—
3 sets
1 Snatch Pull
Work at 108% 1RM Snatch
Day Two
3 sets
1 Snatch
Work at 96% 1 RM Snatch
—
3 sets
1 Clean & Jerk
Work at 96% 1 RM Clean & Jerk
—
3 sets
1 Front Squat
Work at 90% 1RM Front Squat