Week 8!
Day One
4 Sets
Muscle Snatch x 1 @ 60%
3 Sets
Snatch + Pause OH Squat x 1+1 @ 72%
3 Sets
Halt Power Clean x 2 @ 72%
3 Sets
Pause Back Squat x 2 @ 78%
Day Two
4 Sets
High Hang Snatch x 1 @ 76%
4 Sets
Clean + Front Squat + Split Jerk x 1 @ 72%
3 Sets
Press in Split x 4 @ 40%
4 Sets
Hang Clean High Pull x 3 @ 65%