Week 10!
Day One
4 Sets
Muscle Snatch into OH Squat x 3 @ 54%
4 Sets
Snatch x 2 @ 76%
4 Sets
Hang Clean x 2 @ 72%
3 Sets
Front Squat x 2 @ 82%
Day Two
4 Sets
Hang Snatch x 1 @ 72%
4 Sets
Clean & Jerk x 2 @ 76%
3 Sets
Push Press x 4 @ 68%
3 Sets
Snatch Pull x 2 @ 96%