Week 9!
Day One
4 Sets
Muscle Snatch into OH Squat x 3 @ 52%
4 Sets
Snatch x 2 @ 72%
4 Sets
Hang Clean x 3 @ 68%
3 Sets
Front Squat x 2 @ 78%
Day Two
3 Sets
Hang Snatch x 2 @ 72%
4 Sets
Clean & Jerk x 2 @ 72%
3 Sets
Push Press x 5 @ 64%
3 Sets
Snatch Pull x 2 @ 92%