Week 7!
Day One
4 Sets
Muscle Snatch x 2 @ 56%
3 Sets
Snatch + Pause OH Squat x 1+1 @ 68%
3 Sets
Halt Power Clean x 2 @ 68%
3 Sets
Pause Back Squat x 2 @ 74%
Day Two
4 Sets
High Hang Snatch x 2 @ 74%
4 Sets
Clean + Front Squat + Split Jerk x 1 @ 70%
3 Sets
Press in Split x 6 @ 38%
4 Sets
Hang Clean High Pull x 4 @ 60%