Week 6!
Day One
4 Sets
Muscle Snatch x 3 @ 52%
3 Sets
Snatch + Pause OH Squat x 1+1 @ 66%
4 Sets
Halt Power Clean x 2 @ 64%
4 Sets
Pause Back Squat x 2 @ 70%
Day Two
4 Sets
High Hang Snatch x 2 @ 72%
4 Sets
Clean + Front Squat + Split Jerk x 1 @ 68%
3 Sets
Press in Split x 8 @ 36%
3 Sets
Hang Clean High Pull x 6 @ 55%